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লাইফ গুড কি? কিভাবে ইনকাম শুরু করবেন | Life Good Digital Business
ইনশাআল্লাহ, আল্লাহর উপর ভরসা রেখে আপনি কাজ শুরু করতে পারেন – LiveGood ডিজিটাল বিজনেস প্ল্যাটফর্মের মাধ্যমে।
এই প্ল্যাটফর্মের মাধ্যমে ঘরে বসেই বৈশ্বিক পর্যায়ে একটি সফল ডিজিটাল ব্যবসা গড়ে তোলার সুযোগ রয়েছে।
নিয়মিত পরিশ্রম, আত্মবিশ্বাস এবং সর্বোপরি আল্লাহর রহমতকে সাথে নিয়ে আমি এগিয়ে যাচ্ছি সাফল্যের পথে।
🌍 আপনি যদি নিজের একটি অনলাইন ইনকাম সোর্স তৈরি করতে চান, তাহলে LiveGood হতে পারে আপনার জন্য একটি অসাধারণ সুযোগ।
🤝 আমার যাত্রায় সাথে থাকুন, সাপোর্ট করুন। সাবস্ক্রাইব করুন চ্যানেলটি।
🔔 নতুন ভিডিও মিস না করতে বেল আইকনে ক্লিক করতে ভুলবেন না!
আল্লাহ আমাদের সবাইকে দুনিয়া ও আখেরাতে সফল করুন। আমিন।
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ঘরে বসেই আয় করার সুযোগ!Life Good একাউন্ট রেজিষ্ট্রেশন করার জন্য! Refer Code : 21611871 অনলাইনে ইনকাম করতে চান? তাহলে সময় নষ্ট না করে এখনই সঠিক ও বিশ্বাসযোগ্য একটি প্ল্যাটফর্ম বেছে নিন। আমি আপনাকে এমন একটি সুযোগ দিতে পারি, যেখানে আপনি সহজে, নিরাপদে এবং নিয়মিত আয় করতে পারবেন ইনশাআল্লাহ 😊যারা সত্যিই কাজ করতে আগ্রহী, তারা ইনবক্সে বা হোয়াটসঅ্যাপে যোগাযোগ করুন 🥰যোগাযোগের নাম্বার: [ 01796230134 ]সঠিক সিদ্ধান্তই এনে দিতে পারে আপনার ভবিষ্যৎ পরিবর্তন! দেখা হবে বিজয়ের মঞ্চে ইনআশাল্লাহ 🥰
Sopur video
funny
funny content
julai cdi succesful template 😂 হাসুর নাম পাল্টিয়েছে, নতুন নাম শেখ জুলাই 😌😲
চাইনা আমি সেই ভালোবাসা | Mithun Khan | Chaina Ami Sei Valobasha | @mithunkhanofficial_01
I Hope You Really Like Our Video. So Please Like Comment Share And Don't Forget To Subscribe my Channel Mithun Khan official...
গান : চাইনা আমি সেই ভালোবাসা |
Singer: Mithun Khan
Lyrics & Tune : Collected
Music :
Susmoy Guru - Ukeleist
Bijoy Vai - Guitarist
Asif Vai - Kahonist
monir - Jipsi
Video: Mizanur Rahman
Edit: Susmoy dada
Subscribe koro bhai🔥
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝
---------------------------------------------------------
লিরিকঃ এর মধ্যে ভুল গুলো থাকলে নিজ দায়িত্ব সংশোধন করে নিবেন, এবং ভুল গুলো আমাকে ধরিয়ে দিবেন, আমি সংশোধন করে নিবো ধন্যবাদ 🙏
Lyrics :-
চাইনা আমি সেই ভালোবাসা।।
যে ভালবাসা কোনোদিন
সয়না কারো,
চাইনা আমি সেই নীলা পাথর
যাতে কোন ভালো
কখনো হয়না কারো।
চাইনা আমি সেই ভালোবাসা,
যে ভালবাসা কোনোদিন
সয়না কারো,
চাইনা আমি সেই নীলা পাথর
যাতে কোন ভালো
কখনো হয়না কারো।
এমন কী আছে আমার মাঝে
কী তুমি দেখলে বলো,
কী কারনে তুমি এমন করে
কাছেতে ডাকলে বলো,
এমন কী আছে আমার মাঝে
কী তুমি দেখলে বলো,
ও কী কারনে তুমি এমন করে
কাছেতে ডাকলে বলো,
কাগজের ফুল চিরদিনের
হয় কি গয়না কারো?
চাইনা আমি সেই ভালোবাসা,
যে ভালবাসা কোনোদিন
সয়না কারো,
চাইনা আমি সেই নীলা পাথর
যাতে কোনো ভালো
কখনো হয়না কারো।
পৃথিবী আমাকে দিয়েছে শুধুই
অকরুন অবহেলা,
কী ক্ষতি তুমিও খেলে যদি যাও,
খেলা শেষে এই খেলা।
ও পৃথিবী আমাকে দিয়েছে শুধুই
অকরুন অবহেলা,
কী ক্ষতি তুমিও খেলে যদি যাও
খেলা শেষে এই খেলা।
ফাগুনের হাওয়া কারো বয়ে যায়,
আবার বয় না কারো।
চাইনা আমি সেই নীলা পাথর
যাতে কোনো ভালো
কখনো হয়না কারো।
চাইনা আমি সেই ভালবাসা,
যে ভালবাসা কোনোদিন-
সয়না কারো।।
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কমেডিয়ান ভিডিও
হাসির ভিডিও কৌতুক ভিডিও
Funny Video Cut Cat Episode Full
😅😅😂funny #foryou
funny video 🤣😅😅😅😀😂#viral
#foryou
বরিশাইল্লা ভাষায় মনের মতো হাসির ভিডিও | Mosharraf Karim | Bangla Funny Video
আর্মির ছোট সাহসী ছেলের গল্প 🥰
কাজের বুয়া ট্রেনিং সেন্টার | Bangla Funny Video | Family Entertainment bd | Desi Cid | Digital Bua | Kajer Bua Training Center
কাজের বুয়া ট্রেনিং সেন্টার | Bangla Funny Video | Family Entertainment bd | Desi Cid | Digital Bua | Kajer Bua Training Center
Previous Video- দেশী দেউলিয়া ব্যাংক | Bank Deulia | Bangla Funny Video | Family Entertainment bd | Desi Cid
* কাজের বুয়া ট্রেনিং সেন্টার *
Script & Direction - Rakib Hasana
Associate Director - Khairul Islam Jisan
PP & Color- Khairul Islam Jisan
Music- Khairul Islam Jisan
DOP- Khairul Islam Jisan , Rakib Hasan
Cast -
Khairul Islam Jisan (ACP)
https://www.facebook.com/Khairulislamofficialfebd
Rakib Hasan (DIRECTOR)
https://www.facebook.com/rakib.hasanmaruf.3
Sheikh Mahedi Hasan (FREDY)
https://www.facebook.com/sheikhmahedi.hasan.3
Udash Sharif Khan
https://www.facebook.com/sharif.khan420b
Md. Masudur Rahman Masud
https://www.facebook.com/profi....le.php?id=1000084267
Md. Sakib Al Hasan
https://www.facebook.com/group....s/290820916044712/us
MD Hassan Ali
https://www.facebook.com/hasibulhassan1997
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This concept have no connection with the reality... This vIdeo is made only for comedy purpose.. Don't take funny videos seriously... Don't Forget to subscribe if you want more videos like this..
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তান্ডব funny movie🤣।শেষের জন্য প্রস্তুত ছিলাম না।
#comedy #funny #foryou #tranding #banglafuny #viralvideo #video #new
funny video
Fake Funny Cow Video 😂🤣
লাইক দিলে ব্যাক পাবেন!
Girls vs boys teacher 😂|girls vs boys Funny memes|@World In ONe
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video all Credit- original owner
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Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.
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Comedy video
চ্যানেল সাবস্ক্রাইব করলেই ৫ টুকেন করে দেয়
চ্যানেল সাবস্ক্রাইব করলেই ৫ টুকেন করে দেয় ✅
চ্যানেল সাবস্ক্রাইব করলেই ৫ টুকেন করে দেয়
Epic Funny Video 😂😂😂 #shorts #viralshorts #comedy #funnymoments #fails #humor
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#funnyvideos #funnyanimalvideos #funnymemes
#respect #funnyvideo #funny #crazyfunnyvideos
Epic Funny Video 😂😂😂 #shorts #viralshorts #comedy #funnymoments #fails #humor
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#funnyvideos #funnyanimalvideos #funnymemes
#respect #funnyvideo #funny #crazyfunnyvideos
Epic Funny Video 😂😂😂 #shorts #viralshorts #comedy #funnymoments #fails #humor
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Garmi ki maje 🥵
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This channel uploads the content created by dubbing, reformatting and replacing the story of comedy scenes from foreign films into the regional language of Bogura, which belongs to the Bengali language. Uploading copyrighted videos directly is not the intention of this channel. Also, content is also uploaded commenting on contemporary topics.এই চ্যানেলটি বাংলা ভাষার অন্তর্গত বগুড়ার আঞ্চলিক ভাষায় বিদেশী চলচ্চিত্রের কমেডি দৃশ্যের গল্প ডাবিং, রিফর্ম্যাটিং এবং প্রতিস্থাপনের মাধ্যমে তৈরি সামগ্রী আপলোড করে। কপিরাইট করা ভিডিও সরাসরি আপলোড করা এই চ্যানেলের উদ্দেশ্য নয়। এছাড়াও, সমসাময়িক বিষয়গুলিতে মন্তব্য করে সামগ্রীও আপলোড করা হয়।
Hello Dear Viewers,
This is a funny videos channel. We make funny videos in our village. Because We are live in village.
All videos are shoot in village side.
some time we make prank with public and our friends.
Director - Mithon
Script Writer - Mithon & Mizanur
Producer - Mithon
Camera Man - Mithon
Editor - Sumi
Actors - Mithon, Mizanur, Shahin, DJ Jejar, maruf, alim, rubel
DISCLAIMER NOTICE:
Music: YouTube Free Audio Music Library
Hello Dear Viewers,
This is a funny videos channel. We make funny videos in our village. Because We are live in village.
All videos are shoot in village side.
some time we make prank with public and our friends.
Director - Mithon
Script Writer - Mithon & Mizanur
Producer - Mithon
Camera Man - Mithon
Editor - Sumi
Actors - Mithon, Mizanur, Shahin, DJ Jejar, maruf, alim, rubel
DISCLAIMER NOTICE:
Music: YouTube Free Audio Music Library
Hello Dear Viewers,
This is a funny videos channel. We make funny videos in our village. Because We are live in village.
All videos are shoot in village side.
some time we make prank with public and our friends.
Director - Mithon
Script Writer - Mithon & Mizanur
Producer - Mithon
Camera Man - Mithon
Editor - Sumi
Actors - Mithon, Mizanur, Shahin, DJ Jejar, maruf, alim, rubel
DISCLAIMER NOTICE:
Music: YouTube Free Audio Music Library
দুই বাট*পার | Bangla Funny Video | সেরা ফানি ভিডিও | Sp Sohel | Sp Sohel Official |
এই ভিডিওটি বানানো হয়েছে শুধুমাত্র বিনোদনের জন্য কেউ সিরিয়াসলি নিবেন না ভিডিওটি কাল্পনিক বাস্তবের সাথে কোন মিল নেই যদি মিলে যায় আমরা আপনাদের কাছে ক্ষমা প্রার্থী ধন্যবাদ |
Video credit ..
Director = Sp Sohel & Atik
Story = Sp Sohel & Atik
Edit & colour = Sp Sohel
Dop = Md Sohag Babu
Cust = Sp Sohel , Atik , Shahin Reza ,Ayuab, Sohag & Chad
#spsohel
#comedy
#funny
On today’s episode, I'm sharing 8 incredible keto egg fast recipes along with a 3-5 day meal plan designed to help you break through weight loss plateaus and shed up to 10 pounds in just 3 days!
► Full Recipes & Meal Plan: https://www.liveleantv.com/ket....o-egg-fast-recipes-m
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Video Timestamps:
00:00 Intro
00:21 What Is The Keto Egg Fast Diet?
00:53 Keto Egg Fast Pancakes Recipe
01:35 Keto Egg Fast Pizza Recipe
02:40 Keto Egg Fast Chaffles Recipe
03:17 Keto Egg Fast Quiche Recipe
03:55 Keto Egg Fast Waffles Recipe
04:35 Keto Egg Fast Oatmeal Recipe
05:09 Keto Egg Fast Lemon Bars Recipe
06:23 Keto Egg Fast Crepes Recipe
07:11 3 & 5 Day Keto Egg Fast Meal Plan
07:22 How Many Calories Per Day?
📅 Keto Egg Fast Meal Plan Overview:
► Detailed breakdown of daily meals and snacks
► Tips on caloric intake while on the keto egg fast diet
If you're ready to transform your weight loss journey, hit that like button and subscribe for more health and fitness tips! 💪
Question of the Day: Are you ready to try this 3-5 day keto egg fast? Let me know in the comments below!
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Keto Egg Fast: 3 & 5 Day Meal Plan With Recipes (Lose 10 lbs In 3 Days)
https://youtu.be/isr6X1I4AvY
Live Lean TV
https://www.youtube.com/LiveLeanTV
On this episode of Live Lean TV, I'm diving deep into the keto egg fast diet rules to reveal everything you need to know to break through a weight loss plateau and lose 10 pounds in 3 days. I'll also share the benefits and the potential risks.
► Keto Egg Fast: 3 & 5 Day Meal Plan With Recipes (Lose 10 lbs In 3 Days): https://www.youtube.com/watch?v=isr6X1I4AvY
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff
Are you ready to shed pounds fast—just in time for that special event?
Video Timestamps:
00:00 Intro
00:26 What Is The Egg Fast Diet?
01:58 Egg Fast Diet Rules
03:46 Is The Egg Fast Diet The Same As The Keto Diet?
04:56 Egg Fast Diet Benefits: Good For Weight Loss?
06:18 Egg Fast Diet Results: How Much Weight Can I Lose?
07:13 Egg Fast Diet Risks And Side Effects
08:32 How Long Should The Egg Fast Diet Last?
09:21 What Is The Live Lean Diet?
This restrictive, short-term diet is designed to help you break through weight loss plateaus and kickstart ketosis, primarily consisting of whole eggs, cheese, and healthy fats for 3-5 days.
Join me as I explain how this diet works, who should avoid it, and how it can fit into your broader health journey. Remember, this is not a long-term solution but a tool for your fitness toolbox!
💬 Question of the Day:
► Do you want me to share a video with a 3 or 5 day keto egg fast diet meal plan with recipes?
► Have you ever broken through a weight loss plateau? Comment below!
If you found this video helpful, give it a thumbs up, subscribe for more health tips, and don’t forget to check out our other videos for your fitness journey!
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#eggfast #keto #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
Keto Egg Fast Diet Rules: Lose 10 Pounds In 3 Days! (BREAK WEIGHT LOSS PLATEAU)
https://youtu.be/bQH5POL8-po
Live Lean TV
https://www.youtube.com/LiveLeanTV
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Guest: Saba Faisal, Laila Zuberi, Annie Zaidi
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Get the FREE Keto Meal Plan PDF HERE: https://fatforweightloss.lpage....s.co/keto-meal-plan-
MACRO CALCULATOR: https://www.fatforweightloss.c....om.au/macro-calculat
In this keto diet meal plan video, I am showing you what might be possible to eat on an example day of eating for 1200 calories, with 90g Protein, 30g Total Carbs and 80g Fats.
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1,200 Calorie Keto Meal Plan: Full 14 Day Menu
https://www.trifectanutrition.com/blog/1200-calorie-keto-meal-plan-full-14-day-menu?utm_source=pinterest&utm_medium=organic&utm_campaign=mp-videos&utm_content=keto-meal-plan&utm_term=
Staying on track with your keto diet takes some serious effort and nutritional know-how, especially if you are cooking all your own food and being diligent about hitting your macro goals. Not to mention, you still need to cut calories and focus on good nutrition to lose weight and stay on top of your health.
If this seems exhausting, we are here to help! I've done all the hard work for you with this complete 14-day, 1,200-calorie diet keto meal plan with recipes, nutritional analysis, shopping lists, and a menu full of variety for you to take advantage of. The only thing you need to do is cook these recipes and enjoy them all week long.
Skip the cooking altogether and get delicious keto-approved meals shipped to your door every week! https://www.trifectanutrition.com/keto-meal-delivery?utm_source=pinterest&utm_medium=organic&utm_campaign=mp-videos&utm_content=keto-meal-plan&utm_term=
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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/45xrAuJ
Wondering what to eat on keto? Try these tasty meal options.
Dr. Berg Healthy Keto® Basics: START HERE: http://bit.ly/2B61L8j
Dr. Berg Ketogenic Diet Recipes: http://bit.ly/2HGZJRB
Keto Recipe Channel: https://www.youtube.com/channe....l/UCnAGH-jp4YXl30rir
Timestamps
0:00 Healthy Keto® diet basics step 2
0:24 Keto and intermittent fasting
2:45 What to eat on keto
8:04 Keto diet tips
If you're new to the Dr. Berg channel, this is the second of many helpful videos to watch. The first video was made specifically to help those of you looking for keto basics and how to start keto. In this video, Dr. Berg continues to build on the intermittent fasting and Healthy Keto basics shared in the first video. If you have friends or family members wondering how to start keto as well, don't forget to point them to this video too!
Learn more about Healthy Keto and intermittent fasting:
1. Go as long as you can in the morning without eating. Don't eat unless you are hungry.
You need to keep pushing it to the point where your body is fully adapted to fat-burning, and you're no longer in sugar-burning. Adapting to ketosis could take 3 to 5 days or longer.
While on the Healthy Keto diet, try doing 2 meals a day with a 4-hour eating window, which will give you a 20-hour fasting period. This can give you major results, except if you're dealing with issues like:
• Menopause
• A slow thyroid condition
• A history of dieting
• A slow metabolism
If you're struggling with one of the issues above, you may need to start only eating one meal a day on the ketogenic diet to see significant results. But, in some cases, you still may not see results or weight loss. In this case, you may have to have one meal every other day until the system heals.
2. What to eat during meals while doing the Healthy Keto diet and intermittent fasting:
Meal option 1:
• Eggs (2 to 4) - pasture-raised organic
• Avocado
• Cheese - high-quality, organic, grass-fed
• Bacon - nitrate-free, organic, less than 1 g of sugar
• Nut butter – almond butter, peanut butter (sugar-free)
Meal option 2:
• Meat (3 to 6 oz)
• Vegetables or salad (with olive oil and vinegar) (SIBO: https://www.youtube.com/watch?v=UQESlxQKIm8)
• Nuts/Seeds
Meal option 3:
• Fish/Seafood – salmon, sardines (https://www.youtube.com/watch?v=STZg0R7p_NM)
• Salad
• Fat bomb
Meal option 4:
• Chicken (with skin)
• Asparagus
• Olives
Important things to remember:
• It's okay to consume vitamins any time of the day
• It's okay to consume ACV (apple cider vinegar) and lemon
• It's okay to consume coffee and tea (only one in the morning—try a bulletproof coffee with MCT oil)
• If you have an urge to snack, it means you need more fat and greens
• If you have cravings for bread, then you need more B vitamins (electrolytes, B vitamins, and nutritional yeast)
• Consume sea salt
• Get exercise (the best time to exercise is when you're fasting)
• It can take 3 to 5 days or longer to fully keto-adapt (the way to know you are in ketosis is if you don't crave anymore)
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! Give these keto meal options a try!
Keto Diet Menu to Lose Weight Fast. The ketogenic diet has pretty much everything you need to get the body of your dreams in no time. Among the proven health benefits of this diet are weight loss, mental focus, increased energy, controlled blood sugar, stabilized blood pressure, and so many more.
While this diet seems like a dream come true, not everyone can follow it. If you have diabetes or high blood pressure and take medication for your condition, the ketogenic diet isn’t for you.
TIMESTAMPS
How does the ketogenic diet work? 0:41
Different types of ketogenic diet. 2:11
Foods you should base your meals around. 3:15
Foods you should avoid. 3:59
7-day ketogenic meal plan 5:01
Unpleasant side effects you might face 10:09
Health benefits of ketogenic diet 10:51
Music:
https://www.youtube.com/audiolibrary/music
SUMMARY
-When you follow the ketogenic diet, it becomes easier for your system to get access to your fat stores and burn them off. As a result, you lose weight incredibly fast.
-There are actually a few versions you can choose from depending on your preferences: standard ketogenic diet, cyclical ketogenic diet, targeted ketogenic diet, high-protein ketogenic diet.
-You should base the majority of your meals around these foods and ingredients: meat, fatty fish, pastured or omega-3 whole eggs, grass-fed butter and cream, unprocessed cheese, nuts and seeds, healthy oils, low-carb vegetables, healthy herbs and spices.
-As for the foods you should avoid under any circumstances, they are: sugary foods, fruits, grains or starches, beans or legumes, root vegetables and tubers, products labelled “low-fat” or “diet”, unhealthy fat, alcohol.
-Use this 7-day ketogenic meal plan as a model to build your own plan. The good news is that you can have coffee, cupcakes, bacon, sausage and other things you probably love as long as you balance it all up.
-The biggest side effect is keto flu, the symptoms of which include poor energy and mental function, increased hunger, sleep issues, nausea, and digestive discomfort.
-This diet can decrease the risk of developing heart disease by stabilizing blood sugar and blood pressure levels as well as increasing the “good cholesterol” in your blood.
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This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this.
The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.
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This meal prep shares recipes that are vegan but suitable for the keto diet!
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Vegan & Low Carb EBOOKS:
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★ MEAL PREP RECIPES: LOW CARB EDITION: https://bit.ly/2Dy0Wb5 ★
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RECIPES from this video:
► VEGAN KETO MEAL PLAN blog: https://bit.ly/2Gd2nvY
Other VIDEOS mentioned in this episode:
★ KETO 101 - WHAT IS KETO? https://bit.ly/2JRNYoV
★ KETO SMOOTHIES + FREE EBOOK: https://youtu.be/67xlxnRAx_c
★ SUGAR & SWEETENERS 101: https://bit.ly/2AYwiFc
★ HOW TO GET INTO KETOSIS: https://youtu.be/1SD9PT0Cmv8
★ KETO BREAKFAST STAPLES: https://youtu.be/8FlRdop9408
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Relevant Resources:
★ LOW CARB DIET: A BEGINNER’S GUIDE https://bit.ly/2Dc1Lp6
★ WHAT ARE OMEGA-3-6-9 FATTY ACIDS? https://bit.ly/2POmGFr
★ LOW CARB/KETO MEAL PREP https://bit.ly/2AXhPtb
★ EASY KETO SNACK IDEAS + 20 RECIPES https://bit.ly/2RPQ2kh
Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/45pMZpI
Did you know you need to make sure you get this most important nutrient when you’re vegan on the keto diet?
For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/434SAAI
Timestamps:
0:00 If you’re vegan on the keto diet, this is the most important nutrient for you
0:45 Most vegans on keto don’t get enough essential fatty acids
1:30 These two fats are vitally important if you’re vegan
Let’s talk about the most important nutrient if you’re vegan on the keto diet. But first, one of the challenges if you’re on keto and you’re vegan is keeping your carbs low, your protein high, and making sure you’re getting enough:
●B12
●Iron
●Vitamin A
●Vitamin D
●Trace minerals
EPA and DHA are vitally important in brain physiology and nervous system physiology. They’re important anti-inflammatories and help stabilize your mood to prevent depression and anxiety and maintain cognitive function.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching!
The vegetarian ketogenic diet is a diet free of meat, fish, and fowl flesh that restricts carbohydrates. By eating in this way, we can reap all of the benefits of the ketogenic diet while reducing our carbon footprint, decreasing animal abuse, and improving health.
Read the full guide here:
https://www.ruled.me/comprehen....sive-guide-vegetaria
𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭:
https://www.ruled.me/fluffy-buttermilk-pancakes/
https://www.ruled.me/spinach-c....heddar-scrambled-egg
𝐋𝐮𝐧𝐜𝐡:
https://www.ruled.me/one-pan-p....epper-jack-brussels-
https://www.ruled.me/charred-v....eggie-fried-goat-che
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𝐃𝐢𝐧𝐧𝐞𝐫:
https://www.ruled.me/roasted-r....ed-bell-pepper-and-c
https://www.ruled.me/zucchini-....ribbons-with-avocado
https://www.ruled.me/keto-cookies-creme-ice-cream/
------------------------------------------------------------------------
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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We also make things easy with this 30-day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/
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How to Do Mediterranean Keto - The FUTURE of Low Carb: https://www.youtube.com/watch?v=fqbbM7kzp0U
Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg
Best Healthy Fat Sources- (You May Be Surprised...): https://www.youtube.com/watch?v=F9OT6aBLaOg
Snacking vs. Fat Loss | The Dangers of Snacking Between Meals | Insulin Spiking:
https://www.youtube.com/watch?v=FWxBX_ihEk4
Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well!
Mediterranean Keto Diet Meal Plan - What to Eat in a Day - Thomas DeLauer
For a full breakdown of the diet, make sure to watch the entire video!
The internet likes to compare and contrast keto to other diets because webpage titles like “What’s better, low-fat or low-carb?” are click bait.
In other words, simplicity sells. However, this habit of the media overreaches its bounds when it sets keto against a Mediterranean diet.
This is because, while low-carb and low-fat diets are fundamentally opposed, keto and Mediterranean are not. A ketogenic diet is about your macronutrient breakdown.
By definition, it doesn’t really matter where those macronutrients come from, so long as you get into ketosis. By contrast, a Mediterranean diet only cares where those macronutrients come from.
In other words, keto is flexible with respect to macronutrient sources and Mediterranean is flexible with respect to macronutrient proportions. These two diets, or groups of diets, are defined by different axes and are, therefore, complimentary.
A Mediterranean diet is rich in healthy whole foods and basically devoid of processed foods. It often includes lots of Omega-3-rich seafood and monounsaturated-rich olive oil and olives.
While fish and fat are keto-friendly, a Mediterranean diet is more liberal in the way of produce. It can not only include non-starchy vegetables, but also starchy vegetables, fruits, legumes, and whole grains.
A keto diet is defined by the state of ketosis. While it’s 100% a good idea to eat a clean keto diet devoid of processed foods, it’s not required.
Furthermore, foods rich in saturated fats that are not as popular on a Mediterranean diet, such as red meat and dairy products (and coconut products), are hallmarks of many ketogenic diets. This may be for a few reasons:
(i) red meat and dairy are more readily available and cheaper, at least in America;
(ii) many people may have developed a taste preference for red meat and dairy;
(iii) since high-fat red meat and dairy are portrayed as “unhealthy” foods by the standard nutritional guidelines, they became a forbidden fruit, so to speak, making their consumption extra gratifying.
Notice, however, the tendency of individuals on a ketogenic diet to eat saturated-fat rich oils and protein sources is driven primarily by psychosocial factors, not nutritional factors.
As always, keep it locked in here on my channel. I'll see you in the next video.
Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz
Purchase the Easy Meal Prep Cookbook HERE: https://amzn.to/2PnTR1W
Meal Plan Download - https://www.fatforweightloss.c....om.au/beginners-meal
In this video, I show you how to prepare a ketogenic diet meal plan for 7 days. This is a beginners meal plan, so everything is easy enough to cook using a few simple household utensils, and plenty of greens to help you transition into ketosis more effectively.
$5 Magic Stick Mixer used for Scrambled Eggs- https://amzn.to/2Ho2mqY
Watch the end of the video for the link to download the full ketogenic meal plan so you can follow along throughout the week.
0:00 Intro
0:49 Monday
1:42 Tuesday
3:00 Wednesday
4:04 Thursday
5:14 Friday
5:46 Saturday
6:44 Sunday
7:19 Free PDF Download
Good luck!
My Recipe Book - https://www.fatforweightloss.c....om.au/the-beginners-
My Keto Meal Plan - https://www.fatforweightloss.c....om.au/keto-kickstart
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QUESTION OF THE DAY —What is your keto goal? Post in comments section of this video!
#ketomealplan #ketodiet #ketolife
Everything in my videos is based on my own extensive research and personal experience, along with people that I have helped, and I hope it is more than enough to help you! "This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Talita E. Sigillo and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Talita E. Sigillo, and Shrinking with Keto, is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Eggitarian Keto diet plan for weight loss. 30 days Vegetarian keto meal plan with eggs. Dietburrp keto diet chart with eggs.
This Video about Indian Vegetarian Ketogenic diet plan with eggs for weight loss | Veg keto diet chart with eggs contains information about -
0:32 -Benefits of eating eggs
1:52 - replacements of eggs / options for eggs
2:00 - when to avoid the eggitarian keto diet
2:25 - Calories and macro distribution
3:34 - Week 1 of eggitarian keto diet plan for weight loss
5:03 - Week 2 of eggitarian keto diet plan for weight loss
6:08 - Week 3 of eggitarian keto diet plan for weight loss
7:22 - Week 4 of eggitarian keto diet plan for weight loss
9:01 - 1-month vegetarian keto diet plan Ebook
- http://bit.ly/veg-keto-ebook
#eggitarianketodiet #indianketodiet #vegetarianketodietplan
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[email protected]
►Ebook link :
Detailed 1 Month Vegetarian Ketogenic Diet plan for weight loss with Recipe
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http://bit.ly/veg-keto-ebook
► Ebook link for NON-VEGETARIAN KETO: Detailed Ketogenic Diet Chart for Weight loss (4 weeks) with free Keto Recipe ebook
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RECIPES
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https://www.dietburrp.com/keto....genic-indian-recipes
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https://www.dietburrp.com/indi....an-vegetarian-keto-r
For details read our blog below :
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►How to lose weight Effectively
https://youtu.be/UMcszH0nRhs
►Indian Paleo Diet Plan for Weight Loss https://www.dietburrp.com/indian-vers...
►Read about 1200 calories diet plan for weight loss
https://www.dietburrp.com/indian-diet...
►Read about Keto diet
https://www.dietburrp.com/indian-vers...
►Read about Low carb diet for weight loss -https://www.dietburrp.com/indian-low-...
►Read about Indian Atkins diet
https://www.dietburrp.com/indian-vers...
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►Indian Low-carb diet to lose weight
https://youtu.be/kjLZY0EYUlE
►How to lose weight effectively
https://youtu.be/UMcszH0nRhs
►Flat stomach
https://youtu.be/CkIONf4uigI
►Thyroid diet plan
https://youtu.be/qYX4gsRk_qg
#vegketodietindia #indianketodiet #vegketodietplan
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Get the FREE Keto Meal Plan PDF HERE: https://fatforweightloss.lpage....s.co/keto-meal-plan-
MACRO CALCULATOR: https://www.fatforweightloss.c....om.au/macro-calculat
In this keto diet meal plan video, I am showing you what might be possible to eat on an example day of eating for 1800 calories, with 150g Protein, 40g Total Carbs and 115g Fats.
Buy electrolytes HERE: https://bit.ly/3tGvP3x
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Should you avoid these vegetables on keto? Find out!
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/4cMyX3F
Timestamps
0:00 Introduction
1:00 Vegetable nutrients breakdown
6:03 Key takeaways
In this video, we’re going to talk about a common question I get: can I eat beets, carrots, peas, and tomatoes on keto?
This is a great question that can be confusing for many people starting keto. Let me break it down.
Foods (even vegetables) with high amounts of carbohydrates—especially sugars—can kick you out of ketosis. If the fiber is higher, it may help buffer the carbs and sugars somewhat.
Take a look at the nutrients in each of these vegetables.
BEETS
Potassium 442mg
Carbohydrates 13g
Sugar 9g
Protein 2.2g
Fiber 3.8g
Safe on keto?: No, unless you’re already at your desired weight.
CARROTS
Potassium 195mg
Carbohydrates 6g
Sugar 2.9g
Protein .6g
Fiber 1.7g
Safe on keto?: Yes.
PEAS
Potassium 354mg
Carbohydrates 21g
Sugar 8g
Protein 8g
Fiber 7g
Safe on keto?: No.
TOMATOES
Potassium 292mg
Carbohydrates 4.8g
Sugar 3.2g
Protein 1.1g
Fiber 1.5g
Safe on keto?: Yes.
POTATOES
Potassium 897mg
Carbohydrates 37g
Sugar 1.7g
Protein 4.3g
Fiber 4.7g
Safe on keto?: No.
CORN
Potassium 476mg
Carbohydrates 123g
Sugar 1g
Protein 16g
Safe on keto?: No.
ARTICHOKEs (Jerusalem)
Potassium 644mg
Carbohydrates 26g
Sugar 14g
Protein 3g
Fiber 2.4g
Safe on keto?: No.
Beets are fantastic for your liver and supply nutrients to the body. However, they may kick you out of keto if you have too much. Artichoke is the absolute worst vegetable to have on keto because they are very carbohydrate-dense.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Thanks for watching. I hope this helped explain which vegetables are safe on keto. I’ll see you in the next video.
*We did our calculations from an average of 1800 calories per day - and then 70% of that would be fat, then we measured the gram per meal.
For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/3X8XtY8
Overview of Healthy Keto: ➡️ https://drbrg.co/3X8XFqk
On average, consume 20-40 grams of fat per meal.
FOOD AMT FAT CAL Per Meal
1. Heavy Cream *1 TBS *5g *51 *6 TBS
2. Egg *1 egg *5g *74 *3-4
3. Beef (80%) *3 oz *16g *213 *3-6 oz
4. Coconut Oil *1 TBS *14g *120 *2 TBS
5. Brie Cheese *3 oz *28g *300 *3 oz
6. Almond Butter *1 TBS *10g *100 *3 TBS
7. Olive Oil *1 TBS *14g *119 *2 TBS
8. Bacon *1 slice *3g *43 *3-6 Slices
9. Pecans *10 nuts *20g *196 *15 Nuts
10. Macadamia Nuts *10 nuts *21g *204 *15 Nuts
11. Peanut Butter *1 TBS *8g *94 *3-4 TBS
12. Almonds *10 nuts *6g *70 *3-4 TBS
13. Avocado *1 whole *30g *322 *1
14. Ice cream *1 cup *22g *200 *1 cup
(ice cream MUST have NO sugar)
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #ketogenicdiet #weightloss #ketosis #ketomadeeasy #intermittentfasting
#keto #ketodiet #weightloss #ketosis
Indian Vegetarian Ketogenic diet plan for weight loss Or This Veg keto diet chart Is designed in a way where even Patients with hypothyroidism can follow it. Hence we called it a Keto diet plan for Thyroid patients.
►To get a personalized diet plan for weight loss Email us at
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[email protected]
►Ebook link :
Detailed 1 Month Vegetarian Ketogenic Diet plan for weight loss with Recipe
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http://bit.ly/veg-keto-ebook
This Video about Indian Vegetarian Ketogenic diet plan for weight loss | Veg keto diet chart | Keto diet for Thyroid contains information about -
►Macros distribution for this Indian Vegetarian Ketogenic diet
plan for weight loss | Veg keto diet chart | Keto diet for Thyroid
►List of foods allowed in Indian Vegetarian Ketogenic diet plan
for weight loss | Veg keto diet chart | Keto diet for Thyroid
►List of foods to avoid in Indian Vegetarian Ketogenic diet plan
for weight loss | Veg keto diet chart | Keto diet for Thyroid
►Thyroid-specific food list for Keto diet for Thyroid
►Detailed 4 weeks Indian Vegetarian Ketogenic diet plan for
weight loss
► Ebook link for NON-VEGETARIAN KETO: Detailed Ketogenic Diet Chart for Weight loss (4 weeks) with free Keto Recipe ebook
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http://imojo.in/fcymsf
For diet consultation mail us :-
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[email protected]
For details and P R I N T O U T read our blog below
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RECIPES
►Bullet Coffee
https://www.dietburrp.com/keto....genic-indian-recipes
►Top 10 Vegetarian Keto recipes
https://www.dietburrp.com/indi....an-vegetarian-keto-r
For details read our blog below :
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►How to lose weight Effectively
https://youtu.be/UMcszH0nRhs
►Indian Paleo Diet Plan for Weight Loss https://www.dietburrp.com/indian-vers...
►Read about 1200 calories diet plan for weight loss
https://www.dietburrp.com/indian-diet...
►Read about Keto diet
https://www.dietburrp.com/indian-vers...
►Read about Low carb diet for weight loss -https://www.dietburrp.com/indian-low-...
►Read about Indian Atkins diet
https://www.dietburrp.com/indian-vers...
Check our other videos -
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►Indian Low-carb diet to lose weight
https://youtu.be/kjLZY0EYUlE
►How to lose weight effectively
https://youtu.be/UMcszH0nRhs
►Flat stomach
https://youtu.be/CkIONf4uigI
►Thyroid diet plan
https://youtu.be/qYX4gsRk_qg
#vegketodietindia #indianketodiet #vegketodietplan
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How Keto Diet Plan Can Help You Lose Weight
Andriod App:
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IOS App:
https://itunes.apple.com/us/ap....p/arydigital/id89570
As the mother of a child with a brain tumor, Adrianna Stephenson knew it was important to make the ketogenic diet a family lifestyle change.
Learn more about the keto diet at https://charliefoundation.org/
#ketodiet #keto #charliefoundation
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The Ketogenic Diet Playlist : https://www.youtube.com/watch?v=vyxPH6jPnlw&list=PLfNW_1ECVaTjS3uCMaREDvFQYCQgBrtx3
How to select a protein shake : https://www.youtube.com/watch?v=Zarg844_yoQ
Calculate your PROTEIN REQUIREMENT : https://www.youtube.com/watch?v=TncA_LkemGI
You asked for it, you got it! Finally coming out with a detailed video on how to go about the Ketogenic diet as a vegetarian in India. In today's video, I'm gonna be covering everything from the meal plan you need while following veg keto to the fat loss effects created thanks to a vegetarian version of the ketogenic diet. Vegetarian ketogenic diets have never been this easy to understand.
Keep in mind that I'm NOT a keto diet ambassador. I'm just teaching you guys the science of going about veg keto. A vegetarian ketogenic diet isn't as effective as its non veg counter part but that doesn't mean it doesn't help with weight loss for vegetarians. If you're a vegetarian, keep in mind that no weight loss diet works as rapidly as the keto diet does. I bring you the ultimate vegetarian keto diet plan for Indians! Enjoy the latest in the BeerBiceps keto series!
----------------------------------------------
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Get the FREE Keto Meal Plan PDF HERE: https://fatforweightloss.lpage....s.co/keto-meal-plan-
MACRO CALCULATOR: https://www.fatforweightloss.c....om.au/macro-calculat
In this keto diet meal plan video, I am showing you what might be possible to eat on an example day of eating for 1540 calories, with 120g Protein, 40g Total Carbs and 100g Fats.
Buy electrolytes HERE: https://bit.ly/3tGvP3x
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1. How to Reduce Bloating - https://youtu.be/C_OVW-an6fE
2. How To Start Weight Loss Journey - https://youtu.be/SKRdzgMhTaA
3. Snacking Options for Hunger Pangs - https://youtu.be/exTllf-dDGY
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This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this.
The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.
For Personalized Diet Plans:
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Soup (Tomato Zucchini) - https://youtu.be/EEsdJiSwglU?t=179
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Subscribe to my English Channel:
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FREQUENTLY ASKED QUESTIONS:
1. How to Reduce Bloating - https://youtu.be/C_OVW-an6fE
2. How To Start Weight Loss Journey - https://youtu.be/SKRdzgMhTaA
3. Snacking Options for Hunger Pangs - https://youtu.be/exTllf-dDGY
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#EatmoreLosemore #weightloss #dietplan #weightlossdiet #flatbelly
Music: https://www.bensound.com
This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this.
The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.
Get the FREE Keto Meal Plan PDF HERE: https://fatforweightloss.lpage....s.co/keto-meal-plan-
MACRO CALCULATOR: https://www.fatforweightloss.c....om.au/macro-calculat
In this keto diet meal plan video, I am showing you what might be possible to eat on an example day of eating for 1300 calories, with 90g Protein, 40g Total Carbs and 90g Fats.
Buy electrolytes HERE: https://bit.ly/3tGvP3x
FOLLOW ME:
Instagram: https://www.instagram.com/fatforweightloss/
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Curious about the ketogenic diet? Start here to learn more about this life-changing diet.
In this video, we're going to talk about the ketogenic diet basics, how to start keto correctly, and intermittent fasting.
Dr. Berg's Guide to Healthy Keto® Eating: Step 2 - What to Eat
▶️ https://youtu.be/mBqpaAKtnXE
For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/3VV8YBD
Timestamps
0:00 Keto basics
0:28 What is keto and ketosis?
1:33 What is intermittent fasting?
3:58 How to lower insulin
5:00 Insulin and a stubborn metabolism
5:10 How to know if you have too much insulin
5:50 Benefits of fat burning
6:19 How to do healthy keto
7:26 Benefits of healthy keto and intermittent fasting
If you're new to my channel, you've come to the right place. This is the first of many helpful videos to watch. I wanted to create this video specifically to help those looking for the keto basics and how to start the ketogenic diet. In this video, I'm going to cover intermittent fasting and Healthy Keto® diet basics. If you have friends or family members wondering how to start the keto diet as well, don't forget to point them to this video too!
What is the ketogenic diet or ketosis?
• Ketosis means you're in a state of fat-burning.
• When you get into ketosis and fat-burning, the fat breaks down into what are called ketones. The body can use ketones as an alternative fuel source. This is a much better fuel source than sugar fuel.
• The Healthy Keto diet is a version of the regular ketogenic diet based on a principle where you have to "get healthy first, then lose the weight." "Get healthy" refers to eating healthy, high-quality foods that provide all of the nutrients your body needs.
What is intermittent fasting?
• Intermittent fasting is a pattern of eating and not eating. Instead of doing 3 to 6 meals a day plus snacking, you're eating less frequently. This is important because every time you eat, you raise a hormone called insulin. Too much insulin is very dangerous for the body. With the Healthy Keto diet and intermittent fasting, we're reducing the excess insulin.
How to lower insulin?
• Consume fewer carbohydrates (sugar, refined carbs, grains, pasta, cereal, biscuits, waffles, juice, alcohol, etc.)
• Eat less frequently
Symptoms of high insulin:
• Belly fat
• High blood pressure
• High cholesterol
• Fatigue (especially after eating)
• Decreased cognitive function (lack of focus, poor memory)
• Moodiness (irritable, depressed, grouchy)
• Cravings
• You're hungry all of the time (especially in-between meals)
Benefits of the Healthy Keto diet and intermittent fasting:
• Weight loss
• Reduced inflammation
• Supports cognitive function
• Supports mood
• Making the body function better
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: fb.me/DrEricBerg
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of "doctor" or "Dr." in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching. Give Healthy Keto and intermittent fasting a try and see what it can do for you!
keto, keto diet, ketogenic diet, keto basics, keto diet plan, intermittent fasting, fasting
Here is a 3-day meal plan aimed to help you lose weight on the keto diet. The keto diet does not have to be restrictive. There are many foods and delicious recipes you can enjoy on keto. This keto diet meal plan for weight loss will help you start keto on the right foot! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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0:00 Intro
1:34 Bulletproof fasting
2:29 Keto diet meal plan
6:14 Outro
——————————————————————————
This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#ketodiet #mealplan #healthcoachkait
Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4bx33IJ
Ready to start keto? Here’s how to do keto the healthy way! In this video, we’re going to talk about how to start keto correctly.
For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/3tHhKaO
Check out more Keto-Friendly Recipe Ideas:
https://drbrg.co/48R1u7v
https://drbrg.co/3FmDVpC
Healthy Ketogenic Diet for Beginners:
https://drbrg.co/3Fnd50m
Intermittent Fasting Basics:
https://drbrg.co/3M4IdFD
Timestamps
0:00 How to start keto correctly
0:12 Keto basics
3:56 How much protein on keto?
5:50 How much fat on keto?
8:11 Adding intermittent fasting
12:14 Need keto consulting?
First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries).
You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day.
On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day.
After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts.
Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil.
Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting:
1. Only eat when you’re hungry
2. Skip breakfast
3. Stop snacking
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Follow us on FACEBOOK: fb.me/DrEricBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped give you the tools you need to start healthy keto the right way. I’ll see you in the next video.
What is Keto diet?
The ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate diet that has been shown to have numerous health benefits. The main idea behind the keto diet is to reduce your carbohydrate intake and replace it with healthy fats, which then puts your body in a state of ketosis.
What are the benefits of Keto diet?
In ketosis, your body switches its primary energy source from glucose (sugar) to ketones, which are produced from the breakdown of fat in the liver. This shift in metabolism is believed to have a range of benefits, including weight loss, improved blood sugar control, and increased energy levels
Keto diet may reduce the risk of heart disease, cancer, and Alzheimer
To follow the keto diet, you typically need to limit your carbohydrate intake to less than 50 grams per day, while increasing your fat intake to around 70-80% of your daily calories. Protein intake is typically moderate, at around 20-25% of your daily calories.
What are the disadvantages of Keto diet?
One must note that while the ketogenic diet can have many benefits for some people, there are also potential downsides to consider. Here are some of the cons of a keto diet:
· Difficulty sticking to the diet: Many people find it challenging to give up carbohydrates and to eat high amounts of fat. This leads to a feeling of deprivation
· Possible nutrient deficiencies: The keto diet restricts many food groups, which can lead to deficiencies in certain nutrients, such as fiber, vitamin C, and potassium.
· Risk of unhealthy fats: While the keto diet emphasizes healthy fats, such as those found in nuts, seeds, and avocados, it can also be high in unhealthy saturated and trans fats, particularly if people consume high amounts of processed or fried foods.
So should we follow Keto?
It’s absolutely an individual choice and we do not support or discourage it. The main intention of this video is to make our viewers aware of the benefits and disadvantages and then make a constant decision. Ultimately we need to understand that good health needs to be our first priority
Time stamp:
· What is Keto diet? - 0.12
· Pros of the Keto diet- 0.34
· Cons of Keto diet- 1.26
·Should one follow Keto diet? - 2.47
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30-Day EASY Keto Challenge (Full Meal Plan to Follow)- Thomas DeLauer
We're starting off 2021 with an attainable and sustainable 30-day keto challenge! This is a very simple plan that's extremely easy to follow, but will yield great results! Enjoy, and I'll see you in the comments!
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Differences between Keto for Women vs Men: https://www.youtube.com/watch?v=Xrsbz-LowPc&t=2s
Complete Guide to Keto:
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What Women Should Eat in a Day on Keto - Thomas DeLauer
Low carb and keto can be slightly different for women. Not a whole lot different, but different enough that it warrants its own video with its own meal plan. So what I've done in this video is I've broken down the scientific data, and from that I've compiled what I would say is a very ideal female keto plan. So I've taken the scientific data plus things that my wife does with her diet, and I've put them all together and said, "Okay, this will be a great video to explain what the female ketogenic diet should look like." Now, this is not everything, right? There's a lot of information, and I put so much content out, so much in my videos, that you could see eventually things are going to cross and conflict. But I figured this is a great place for people to start if you don't know where to start or if you just want some good entertainment to share with your friends and family that are learning about keto.
So the women keto plan. So here's what you're going to do. First, I want you to start your day with apple cider vinegar and lemon water. Okay? You can put a little stevia in if you need to. What this is going to do is this upregulates something known as AMPK, okay. AMP protein kinase. Okay. What this does is this signals the body to start pulling energy from its stored tissues and then it downregulates this in the brain. So what that means is that it tells the brain that you're full, but it tells the body that you're hungry. So the body starts to pull tissue like fat for energy. So it's a great way to start the day, whether you're keto or not, to be completely honest.
Okay, so meal number one, we're keeping the fats the highest in the morning. This seems weird because it seems like it'd be hard to digest, but there's a study that was published in BMC Genomics that actually found, believe it or not, that we have less likelihood of storing fat in the morning than in the evening, which means we can get away with consuming more fat in the morning. Therefore we generate more ketones and have more energy. And it's all because the fuel accumulation genes, basically what allows us to accumulate fuel as fat, are working in our favor in this case. So here's what I recommend. One whole cage-free pasture raised egg plus two yolks. And I talk about this for men too. Very, very important.
Now, I don't want you to munch on a single thing for three hours, okay? Three hours later you can have a little snack, but here's what it is, all about thyroid support with this snack. This is a thyroid power punch meal, okay? We're talking a little bit of seaweed snacks. If you can handle them, you don't have to have them. Seaweed snacks, I think are delicious, and just a few Brazil nuts, seaweed snacks [inaudible 00:04:47] iodine.
Then at least a couple hours later. So this is at say maybe 7:00 AM-ish, 8:00 AM-ish, and then you're having this around 10:00 or 11:00 and then here maybe have like 1:00 o'clock, something like that. Within that ballpark. This is your lunch option. Okay. And I gave you two options here and I'll explain why. Okay. First off, we have grass-fed grass-finished meat. Okay, go for a good quality red meat that's grass-fed, grass-finished, and do a burger. If you have to go to a restaurant, ask them if it's grass-fed, grass-finished. It's probably not, but one or two times isn't going to kill you. Okay? So normally you want to have good quality stuff at home.
Now let's move into dinner. Now I know you're going to see fish here and some of you might be thinking, "I don't like fish," okay? I have some alternatives for you. It's okay, but this is ideal. Lean fish. We're talking like a Pacific Cod or we're talking like even a halibut would be perfect. A lean fish. And then either that or a shellfish. I prefer scallops, okay. Or mussels. The nice thing about scallops and mussels, high levels of zinc, talking about the thyroid again to you ladies.
So as always, please keep it locked in on my channel. Hit that subscribe button and I'll see you in the next video.
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How to Build Your Own Ketogenic Diet Plan for Weight Loss- Thomas DeLauer
Dr. Stephen Phinney and Dr. Jeff Volek, two of the most prolific pioneers of low-carb research, collectively came up with the framework for what makes a well-formulated keto diet. Within this framework they discuss the 4 phases of weight loss that occurs while following a keto diet. So in this video I'll explain the 4 phases of weight loss on keto and how you can apply this information to your keto diet. Enjoy, and I'll see you in the comments!
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The ketogenic or keto diet has been widely popularized in recent years for weight loss and other health benefits. Here we'll take a look at what you can and can't eat on the keto diet, what some sample meals might look like, and review the pros and cons to figuring out if the keto diet is right for you.
00:00 - Intro
00:30 - Keto is a high-fat, moderate-protein, ultra-low-carb diet
00:52 - Your body in ketosis
01:24 - What food can I eat on a keto diet?
04:30 - Benefits of keto
06:23 - Downsides of the keto diet
08:16 - Who should and shouldn't try keto?
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Ketogenic diet BASICS : https://www.youtube.com/watch?v=vyxPH6jPnlw
Keto recipes : https://www.youtube.com/watch?v=Qo8zavH5uKU&list=PLfNW_1ECVaThPqNkmbQ9_VXP-8k1jUI-E
Full day of eating on a lean bulk : https://www.youtube.com/watch?v=D13qE6BinSY
#BBSummer diet plan : https://www.youtube.com/watch?v=UaPQwZ5L34c
Full day of eating on keto!
Only used food items easily available in India. I honestly believe that Indian food and ketosis go together. If you're looking to undergo substantial weight loss, this ketogenic diet meal plan is your ULTIMATE video. Keto diet meal plan India style.
Whether you're into bodybuilding or not i believe every human should experience the power of this diet at some point in their life. Ketogenic diet meals may get monotonous but the weight loss and fitness effects make up for it all. I've also linked all my keto recipes in this video.
Everything you need to know about the magical KETO diet. No other weight loss diet comes close. In today's video i bring you the detailed diet plan for the FASTEST fat loss diet.
I never put out any of my content without backing it up with SCIENCE. The KETOGENIC DIET is the best, most efficient and fastest fat loss diet known to man.
Your search for the best fat burning diet ends here. This is the fastest way to lose fat for both men and women. Fast weight loss has never been so easy. In today's video i'm going over the basics of the KETO diet for weight loss and fat loss. I'll be covering the ketogenic diet food list, what to avoid in a keto diet and even a bit of my own before and after experience with the keto diet. India, this diet is the best especially for Indian men & women who wanna undergo the fastest weight loss. What is a ketogenic diet ? Watch to find out & burn fat fast.
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Full Beginner Keto Meal Plan: Exactly What to Eat - Thomas DeLauer
ALL FULL DETAILS ARE LISTED IN THE VIDEO. THE DESCRIPTION SHARES BASIC DETAILS SO YOU HAVE AN IDEA, BUT IT MAKES MORE SENSE TO EXPLAIN AMOUNTS AND REASONING IN THE VIDEO ITSELF.
DISCLAIMER - THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY AND IS NOT DESIGNED TO REPLACE MEDICAL ADVICE. IT IS TO LEARN THE BASIC BREAKDOWN OF AN ENTRY LEVEL KETO DIET!
- Dont worry about ketone levels
- Don’t worry about the keto flu (salt)
- Don’t try to eat too many fats
- Don’t worry about too much protein
Breakfast:
(highest fat) - Because you can handle it better in AM
FULL SERVINGS LISTED IN VIDEO
Eggs
Bacon or Turkey Bacon
Specific Kind or Nuts (in Video for full breakdown)
1 Cup of Coffee with 3 Tbsp Coconut Cream
Any Supplements with Breakfast discussed in video, but Magnesium is important
Lunch:
Leaner to force body to pull from stores. I explain this process in depth during the video and give the breakdown of macros, etc.
Lean Chicken
Avocado/Guac
Salsa
Greek Yogurt
Sauteed Onions
Cruciferous Veggies
Once again, this is just an idea, the more accurate amounts to get started are in the video.
Lemon Juice, ACV Drink - broken down in detail in the video as well
4-5 Hours Between Meals
Dinner:
Moderate Fat to help body generate ketones again after a lower fat lunch and mini-fast between lunch and dinner.
Moderate fat cut of meat (red or white explained in video)
Cauliflower Rice (or mashed cauliflower)
Asparagus or Artichoke
Pork Rinds
Nuts (specific kinds listed in video)
Pre-Bed Snack:
Almond Milk
Cocoa
Stevia/Monkfruit
Coconut Cream
Almond Butter on the side
Supplements:
Fish Oil
CoQ10
D3
Higher Fat in the Morning
BMC Medical Genomics
A number of genes encode enzymes in glucose, mannose and fructose metabolism (PFKFB3, FUK, MPI, PFKM), with high expression levels in the morning and a decline in the afternoon through the evening, following the trend of PER1
Conversely, "fuel accumulation" genes, such as those involved in cholesterol biosynthesis (HMGCR, HMGSC1), LDL receptor (LDLR), and glucose transport (GLUTS 1, 3, 5 and 14) have low levels in the morning and rise in the afternoon (negatively, correlated with PER1 mRNA)
Magnesium & Theanine
Magnesium
Magnesium directly interacts with your muscle tissue through a process called ion transportation.
It bonds with specific receptor sites that open up the cell membrane and allow other mineral ions to enter, such as calcium and potassium - these ions help regulate muscle contractions
Also binds to GABA receptors and activates them, which promotes sleep and reduces anxiety and stress
Palmitic Acid
Palmitic acid has a critical role in cellular membrane functionality by affecting their 'flexibility' and permeability and it forms reversible links to cell membrane proteins, thus being involved in regulating the 'traffic' of molecules in and out of cells and inter cells 'communication'
Fish Oil
Brain Health: Omega 3’s are made up of two primary components: EPA and DHA - they support cellular membranes and keep them flexible - maintaining the fluidity of the cell membranes allows for proper communication between nerve cells and, therefore, helps to support focus and mental clarity
DHA and EPA play vital roles in neuronal structure and function, protecting them from oxidative damage, inflammation, and the cumulative destruction inflicted by other chronic insults
CoQ10
As part of the mitochondrial electron transport chain, coenzyme Q accepts electrons from reducing equivalents generated during fatty acid and glucose metabolism and then transfers them to electron acceptors.
qAt the same time, coenzyme Q transfers protons outside the inner mitochondrial membrane, creating a proton gradient across that membrane. The energy released when the protons flow back into the mitochondrial interior is used to form ATP
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Trainer Drew Manning shows Dr. Oz and guest Kendy what he typically eats when he follows a ketogenic diet. Then, Dr. Oz weighs in with his concerns about this high-fat, low-carb diet.
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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4c2ypa2
In this video, we're going to cover the keto diet plan for beginners.
Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge
For more info about the healthy ketogenic diet plan, go here: http://bit.ly/2Q7A4Ug
Overview of Healthy Ketogenic Diet and Intermittent Fasting:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE
Timestamps
0:12 What is a ketone?
0:50 Benefits of ketones
1:24 Gluconeogenesis
1:56 Keto-adaptation
2:23 How to get into ketosis
2:29 Why to do ketosis
3:30 More benefits of keto and intermittent fasting
4:29 The combination of keto and intermittent fasting
5:03 Healthy keto vs. dirty keto
5:55 Your plate on keto
7:22 How to do keto and intermittent fasting
What is a ketone?
A ketone is not a fat, carbohydrate, or protein. It has characteristics of both a fat and a carbohydrate, but it's not either. Ketones come from fat, and they are an alternative fuel source. You get ketones by lowering the carbohydrates in your diet, or by reducing your frequency of eating.
That's why I recommend a low carb diet (ketogenic diet) with intermittent fasting. That way, you can maximize your ability to make ketones.
Benefits of ketones:
• Increases oxygen in the body
• Increases energy
• Supports the brain
• Supports the heart
Most of the body tissues can run on ketones, but some parts need glucose. However, you still don't need to consume glucose. Your body can make glucose when it needs to through something called gluconeogenesis.
It takes time to start turning fat into ketones. The time it takes depends on how damaged your pancreas is.
How to get into ketosis:
• Lower your carbs
• Lower your frequency of eating
Why should you do ketosis?
• To lower insulin
High insulin levels cause insulin resistance.
Insulin resistance in behind:
• Pre-diabetes
• Diabetes
• Metabolic syndrome
• High blood pressure
• Fat in the gut area
More benefits of keto and intermittent fasting:
• Reduce fat in the liver
• Improve cognitive performance
• Improve mood
• Decrease blood pressure
• Decrease inflammation
• Improve energy
• Decrease belly fat
• Autophagy
* Your hunger goes away with the keto diet and intermittent fasting.
* Keto and intermittent fasting work best when combined.
* I recommend healthy keto over dirty keto.
* Don't eat unless you're hungry. With healthy keto, you will be full and satisfied.
* Autophagy starts after about 18 hours of fasting.
* When fasting drink fluids, take electrolytes and B vitamins, and take sea salt.
Common foods to focus on while on the ketogenic diet plan:
• Pasture-raised eggs
• Shellfish
• Fish
• Sardines
• Organic meats
• Cheese
• Olives
• Avocados
• Veggies
• Nuts
• Seeds
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
The keto menu in front of me contains less than 25 total grams of carbohydrates. So, if you are just getting started with keto, simply curious about what a keto day of eating looks like, or you've hit a weight loss plateau, this full day of eating keto has you covered. In this video, I'll share the easy recipes for a make-it-yourself breakfast, lunch, and dinner.
Download The Full Recipes: https://www.drbeckyfitness.com/KetoMenu
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Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
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More Videos by Dr. Becky:
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs
Starting Low Carb? Eat This Today | Full Day of Eating: https://youtu.be/_nugIzEXTtA
Starchy Vegetables vs Non-Starchy Vegetables…3 Tricks to Tell The Difference: https://drbeckyfitness.com/sta....rchy-vegetables-vs-n
When You Eat Keto-This Happens [Step By Step]: https://youtu.be/2ckyvRhNKxA
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-....becky-fitness-blog-a
************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
![14-Day Keto Diet Meal Plan [with Shopping List]](https://i.ytimg.com/vi/vzkWOF6_-Ag/maxresdefault.jpg)
In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If you’ve been looking for a way to kick off a change in your eating habits, this meal plan will lay out a foundation that you can follow along with.
The downloadable and printable keto diet meal plan features tried and true recipes that you’ll be sure to enjoy. From make-ahead meals, using leftovers, cooking low-carb treats, to incorporating intermittent fasting – this meal plan will show you the different aspects of keto from all angles.
Read more about keto and download the full meal plan here: https://www.ruled.me/keto-diet-meal-plan/
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
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Getting started? Everything you need is here:
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Nutritionist J.J. Smith joins TODAY to teach a more flexible approach to the keto diet. She shares recipes from her book “The 14-Day New Keto Cleanse,” including a protein-packed breakfast smoothie and turkey and pumpkin chili.
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#Nutrition #Keto #Diets
This pilates flat stomach workout challenge will help you get A flat stomach and defined 11 line abs with no equipment needed. It's an intense 5 minute at home pilates core workout with flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Pilates Flat Stomach Exercises
0:06 Achieve Your Fitness Goals
0:36 Abs Belly Fat Burn Workout
5:55 Complete 11 Line Abs Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
In this video you’ll learn the 5 best evidence-backed tips to answer the question “How to Lose Stubborn Fat”, commonly known as “Lower Abdominal Fat”.
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Use this prompt to figure out your calories using ChatGPT: You are a Doctor and Professional Fitness Trainer. Give me calories to lose 0.5 to 1lb of fat per week. Here are my details:
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
This Lose Belly Fat At Home from CultFit is the perfect workout for you to burn those unwanted belly fat. Say yes to healthy living with CultFit!
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1:08 Sprawls
2:45 Elbow Plank Jacks
4:14 Side To Side Shuffle
5:27 Side Plank Knee Tucks Left
7:12 Deadlift Jumps
8:38 Side Plank Knee Tucks Right
9:45 Alternate V Ups
11:50 Power Jacks
13:50 Subscribe and show some love
Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI
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Belly fat is really easy to gain but seems almost impossible to lose. You’re probably aware your diet is the key when it comes to belly fat loss. But you likely have no idea where to start to lose belly fat, let alone how to keep fat loss going for long enough to get rid of the most stubborn areas. Today, I’ll share the ultimate 3-stage belly fat diet plan and show you, in a step-by-step manner, what to eat to lose belly fat and how to keep that going until your belly fat is gone. For good.
Click below for a step by step plan training plan that’ll help you set up your nutrition plan and find foods and meals that you actually look forward to eating daily: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=YouTube&utm_medium=Video&utm_campaign=How+To+Eat+To+Lose+Belly+Fat+%283+STAGES%21%29&utm_term=11%2F09%2F2022
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The first stage of the belly fat diet plan is designed to kickstart the fat loss process and keep it going until you get to about 15% body fat. Throughout this stage your hunger levels will be low, your risk of muscle loss will also be low, and physiologically it will be the easiest stage to get through. You only need to focus on 2 things: calories and protein. First, calories. Create what’s known as an “energy deficit” to start forcing your body to burn body fat for energy. You can do so by consuming less calories than your body burns every day. To find the appropriate energy deficit for your body, take your bodyweight in lbs and multiply that by anywhere from 11-13. The number you get will be a rough estimate of the amount of calories you should eat every day. To hit your goal calorie intake, focus on what’s known as “low calorie density” foods.
But before that, there is one more factor you need to pay attention to for successful belly fat loss. Although eating fewer calories than your body needs will help you lose weight, you want as much of that weight loss to be from fat rather than muscle. This is where a higher protein intake comes in. As for how much protein you should aim for, a good recommendation for relatively heavier males in this stage who are at a higher body fat is to eat 1g/cm of your height. Focus only on calories and protein, and if you’re consistent, you'll be able to get your body fat all the way down to 15%. But at this point is when you’ll likely need to refine your approach to continue getting results.
This is where Stage 2 comes in, which involves going from 15% down to 12% body fat. By this point you’ll be hungrier, your fat loss will have slowed down, and you’ll be at a slightly greater risk of muscle loss. This is where most people get stuck. There are two things that will help you overcome this to get rid of your belly fat. First, you need to get more precise with your approach. Start tracking your daily calorie intake more carefully if you haven’t.
Second, start addressing your carb and fat intake. Although healthy fats are needed in your diet, on a gram per gram basis, fats contain more than twice as many calories as carbs do. An effective approach is thus to keep your protein intake high as is, but lower your daily fat intake to the lower end of what’s recommended for general health. This is about 20-25% of your daily calorie intake. As a result, you’ll now have room to introduce more carbs into your diet. Make these two tweaks and if you’re consistent, you’ll be able to get down to around 12% body fat which will help you to lose belly fat. This is where stage 3 comes in.
This is the most difficult stage. First off, not only will you very likely have to be accurately tracking your calories everyday, you’ll also want to ensure your daily meals are making the best use of the limited calories you have. At this point your hunger levels will be the highest they’ve been. So most of your meals throughout the day will need to come from high volume foods that will help you stay full for less calories. This also means that you’ll need to be more disciplined when it comes to social events and dining out. Lastly, ask yourself if the sacrifices are worth it. While getting leaner than this will provide a bit more definition and cuts, it not only requires a lot more sacrifice, but for many people that’s when daily energy levels and strength will start to be negatively affected. So while you definitely can get to 10% body fat by pushing through with what you’ve learned, consider hanging around at a higher level of body fat first, be proud of how far you’ve come, and realize that the extra push just may not be worth it especially if you can’t maintain it.
Overall guys, the strategy when it comes to your nutrition (i.e., what to eat to lose belly fat and how to keep that going) is actually quite simple. The hard part is staying consistent with it. You have to be clear about your goals and then find what you personally enjoy and can stick to consistently.
7 Minute Workout to Help Reduce Belly Fat - all standing moves. Follow this as a free challenge and download your training guide here to get the best results.
FREE WEIGHT LOSS PLAN https://www.lwrfitness.com/jan....uary-healthy-weight-
00:55 Explaining About Belly Fat and Visceral Fat
01:00 Exercise 1 Standing Belly Fat Ab Crunch
01:30 Exercise 2 Running Ab Toner
02:00 Exercise 3 Pendulum Swing
02:30 Exercise 4 Ab Waist Toner
03:00 Exercise 5 Belly Fat Burner Run
03:30 Exercise 6 Standing Ab Toner
04:00 Exercise 7 Cardio Abs
04:30 ROUND TWO Exercise 1 Standing Belly Fat Crunch
05:00 Exercise2 Running Ab Toner
05:30 Exercise 3 Pendulum Swing
06:00 Exercise 4 Ab Waist Toner
06:30 Exercise 5 Belly Fat Burner Run
07:00 Exercise 6 Standing Ab Toner
07:30 Exercise 7 Cardio Abs
08:00 Cool Down March
08:30 Summary
#howtolosebellyfat #bellyfatworkout #7minutebellyfatworkout #weightlossworkout #7minuteworkout #bellyfatexercises
There are plenty of smart strategies that can help you slim down all over and reduce the amount of fat around your lower belly. Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. lower belly, lower belly workout, lower belly exercise, lower belly fat, lower belly fat workout, lower belly fat exercise, belly fat burn, lower belly fat burn, lose belly fat, lose lower belly fat, burn lower belly fat, reduce lower belly fat, how to lose lower belly fat, how to get a slim belly, abs workout, abs exercise, core workout, core exercise, core fat workout, core fat exercise, daily belly fat workout, daily core workout, daily core exercise, daily abs
0:00 Lying Scissors Cross
0:33 Flutter Kicks
1:05 Cycling
1:37 bottom-up
2:10 Seated in Out Leg Raise
2:42 Air Twisting Crunch
3:14 Tuck Up Knee Tap
3:47 Leg Raise / Hold
#belly #fat #abs #abdominal
Lose Belly Fat In 7 Days Challenge With My Easy Exercises To Lose Belly Fat For Beginners At Home.
These are 1 Min Flat Flat Belly Exercises To Be paired with a healthy diet plan to get best Results.
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#bellyfat #losebellyfatin1week #bellyfatworkout
This is a killer 11 line abs workout challenge to get you toned 11 line abs with no equipment needed. It's an intense 5 minute at home core workout packed with intense flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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💪 It's Killer Abs Fat Burn Week! 💪 Get your free 7 day guide here: https://leanwithlilly.com/page....s/Lilly-Sabri-workou
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0:00 Killer 11 Line Abs Exercises
0:22 Free 7 Day Killer Abs Fat Burn Guide
0:42 Get 11 Line Abs Workout
5:45 Complete Ab Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
► 7 DAY CHALLENGE / 17 MINUTE WORKOUT TO LOSE BELLY FAT / SPECIAL WORKOUT | Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass
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Take on my 7 Day Lose Belly Fat Challenge, you can download your free training guide here
https://lwrfitness.com/7-day-l....ose-belly-fat-challe
00:16 Explaining How to Lose Belly Fat and What Belly Fat is?
00:39 Exercise 1 Standing Abdominal Crunch
01:42 Exercise 2 Ab Static Sprint
02:58 Exercise 3 Waist Shaping
04:03 Exercise 4 Ab and Waist Toner
05:14 Exercise 5 Waist Sculpting Twist Exercise
06:26 Exercise 6 Marching Belly Fat Walk Exercise
07:35 Exercise 7 Waist Trainer Move
#howtolosebellyfat #bellyfatworkout #7minuteworkout #lucywyndhamread #7minutebellyfatworkout
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This is an intense abs and lose belly fat in 7 days, 7 minute at home workout challenge. These intense abs exercises will help show you how to lose stubborn belly fat and get a flat stomach from home. For the best abs workout results, do this with good nutrition and my fat burn workouts.
👟 My Trainers: HeatRDY Adidas Trainers @adidasrunning
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0:00 Intense Abs Workout Introduction
0:43 Lose Belly Fat Home Workout Challenge
7:37 You Did It
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
This LOSE BELLY FAT IN 7 DAYS Challenge is the perfect workout for you to burn unwanted belly fat in just 7 days.
Free Lose Belly Fat Eating Plan https://lwrfitness.com/lose-be....lly-fat-eating-plan-
As your qualified online trainer Lucy I am here to get you the best results. Within this workout video, I explain that to reduce stubborn belly fat we have to focus on our nutrition, portion sizes, cardio and multi-compound bodyweight moves. Within this 7 Minute workout, we have 7 moves that are the full body which means they work lots of muscles all at once and this is how we help to reduce excess body fat as this will naturally increase your metabolism.
00:01 Introduction to 7-Minute Lose Belly Fat Workout
00:41 Belly Fat Exercise 1 Standing Ab Kicks
01:52 Belly Fat Exercise 2 Cardio Pendulum Swings
03:01 Belly Fat Exercise 3 Standing to Floor Walkouts
04:21 Belly Fat Exercise 4 Skaters Lunge with Waist Reaches
05:28 Belly Fat Exercise 5 Standing Ab Runs
06:45 Belly Fat Exercise 6 Waist Bends
07:58 Belly Fat Exercise 7 Lying Oblique Crunches
09:21 Cool Down Stretch
Click here to read my blogs on healthy lifestyle tips
https://www.lwrfitness.com/lucy-blog/
#bellyfatexercise #7minuteworkout #7dayweightlosschallenge #bellyfat #bellyfatloss #bellyfatworkout
🔥 FREE 7 Day Fat Loss Jumpstart - https://[a]www.jennacollinsfitness.com%2Ffree-7day-fat-loss-jumpstart[/a]
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Business email - [email protected]
General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.
How to lose belly fat in 1 week? Is losing stubborn belly fat 3 times faster even possible? For the next 7 days, I'll be following a science-backed fat loss plan designed to lose belly fat fast. I want to see how my body reacts and if this could be an easy way to achieve weight loss and shred down for the summer.
Use code BELLYFAT for 10% off Built With Science protein:
https://shop.builtwithscience.....com/products/whey-pr
Click below for a step by step plan training plan that reveals all the best exercises you should do for each and every muscle group:
https://quiz.builtwithscience.com/
Click below to subscribe for more videos:
https://www.youtube.com/jeremy....ethier/?sub_confirma
Before covering how to lose belly fat in 1 week, let’s first get my baseline measurements. My initial DEXA scan came in at 15.6% body fat. I also used the ultrasound to measure the exact thickness of my upper belly fat, middle belly fat, and the most stubborn area, my lower belly fat. After seven days, we’ll come back and see just how much these measurements have changed.
With this diet, I’m eating just 1,200 calories. It’s extreme, but sticking to it should lead to about 3 lbs of pure fat loss in just a week.
Alberto Nunez, “the go-to man” to get you absolutely shredded in the natural bodybuilding community, terms it the protein-sparing modified diet. He shares that, on this diet, you’re eating nothing much other than protein. And given how extreme this weight loss diet is, Alberto recommends 1.5 to 1.75 g of protein per lb of body weight. For me, that translated to a bare minimum of 250 grams of protein on a budget of just 1200 calories per day. As for protein sources? It's going to be a lot of the leaner animal proteins.
Here’s my daily meal plan to lose belly fat fast. Egg white omelet with celery for breakfast, a post workout Built With Science protein shake, two chicken breasts with light veggies for lunch, more chicken and veg for dinner, and more chicken breasts for desserts.
So, when it comes to weight training, research has shown that it only takes about 1/3rd of the volume to MAINTAIN your existing muscle. This means, rather than doing 3 sets per exercise, I could do just 1 hard set and that should be enough to protect my muscles from being burned off without being too much for my body to recover from. Now, even though I’m not getting all the nutrition I need because of my strict calorie limit, I’m trying to use a few key supplements to fill in the gaps, including a multivitamin, Omega 3s, and some clutch recommendations I got from Alberto: caffeine and protein powder.
3 days in, and I felt great. But Alberto cautioned that my body was probably going to start bugging me soon. True enough, I felt a rapid energy drop going into the second half of the week. As for my food cravings, the longer I went into the diet, the crazier those cravings became.
So when your body experiences a serious drop in calories, it starts to do whatever it can to tell you to eat. Not only can your smell and tase become heightened, but your leptin levels can decrease dramatically. Meaning, not only was my stomach physically feeling empty but even the signals in my body meant to regulate my hunger were starting to go haywire.
Feeling absolutely depleted, I headed back to the lab to get my day 7 results. But before I find out, I already know this isn’t a plan I will be repeating. Trying something so extreme had me feeling exhausted, unmotivated and like I was completely depleted. And when I did get to actually enjoy real food again I actually had to spend the next few days resisting the urge to eat everything in sight.
Diets like this are exactly what cause so many people to yoyo diet and even develop eating disorders. To truly lose belly fat and keep it off, you need patience, consistency, and a sustainable diet that you can stick to for several weeks.
Regardless of what the results show in the scans, do not try to copy what I did in this video. As for my results, my DEXA scan showed that my body fat dropped from 15.6% to 14.7%. It doesn’t sound like much but usually it would take me at least a few weeks of dieting to achieve that.
But what’s interesting is the ultrasound.
Although my upper and middle belly fat didn’t change much since I didn’t have too much to lose there, my lower belly fat, which is the most stubborn area, dropped by over 30%! In fact, the thickness of my lower belly fat dropped by half a cm! Which explains why I noticed my lower abs starting to pop out a little more.
But despite the results, I wanted to get even leaner, so I decided to continue dieting for the next 6 weeks. This time, using a more sustainable approach. My plan is to head back to the lab for 1 more scan to see just how much more belly fat I was able to lose, and then make a video for you guys revealing everything I did to easily lose that fat. So keep an eye out.
LOSE FAT in 7 DAYS (belly, waist, & abs) 5 minute home workout! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE
Today we are challenging you to 5 minutes of workout everyday to lose those belly fat in just 7 days!
Are you ready to get a flat stomach and get rid of fat at home? So for a few minutes everyday for the next week, follow along the workout moves in this video and feel those belly fat slowly working its way out of your bodies and creating a leaner, slimmer midsection. This is the perfect workout for you to burn those unwanted belly fat in just 7 days.
Good luck and be sure to subscribe to our channel for more workout videos you can perform daily! Let's begin!❤️💪
#LoseBellyFat #LoseFatIn7Days #CardioWorkout
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No equipment required for this LOSE FAT in 7 DAYS (belly, waist, & abs)! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.
0:00 - LOSE FAT in 7 DAYS (belly, waist, & abs) 5 minute home workout
0:14 - Cross Crunches
0:57 - Single Leg Drop
1:41 - Bicycle Crunches
2:25 - Reverse Crunches
3:09 - Leg Drop Pulse
3:54 - Jack Knife
4:39 - Scissors
Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!
**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!
Thanks for watching our youtube video: LOSE FAT in 7 DAYS (belly, waist, & abs) 5 minute home workout
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Lucy Wyndham-Read - 7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read - yL_dE81O_mw
cultofficial - LOSE BELLY FAT IN 7 DAYS Challenge | Lose Belly Fat In 1 Week At Home | Cult Fit | CureFit - digpucxFbMo
Roberta's Gym - 7 Day Challenge - 7 Minute Workout To Lose Belly Fat - Better Than Gym - uNgT2sN0gbk
Hana Milly - Lose hanging belly fat 7 day challenge! Instant AB burn, effective lower ab workout, DAY 2 - 4QP7gtbxujQ
➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.
Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Music: "Invisible" by Vibe Tracks from YouTube Audio Library
10 Minutes Reduce Belly Fat Fast exercise| at home in 7 Days Naturally"
Pet Ki Charbi Kam Karne Ka Asaan werzish | Belly Fat Lose in 7 Days Naturally
Want to reduce belly fat fast? In this video, discover the best tips to lose belly fat in 7 days naturally. These proven home remedies and fat-burning exercises will help you burn belly fat quickly without any strict diet or gym. Perfect for men and women
#LoseBellyFat #ReduceBellyFatFast #BellyFatBurn #FlatStomachTips #WeightLossNaturally
Hi everyone, I've got a killer workout ready for you to blast that belly fat,
the exercise you all love the most!
Get ready to groove to the music and sweat it out for 40 minutes,
Let's torch that belly fat away!
Make sure to follow along every day for a week,
and for maximum and speedy results,
don't forget to pair it up with a healthy diet and portion control.
Let's do this together – you've got this! 🔥
Visit my website ✨MIZI WELLNESS✨
https://miziwellness.com/
FOLLOW ME💕
Instagram: https://www.instagram.com/_______mizi/
Tiktiok: https://www.tiktok.com/@_______mizi
Facebook: https://www.facebook.com/miziworkout
#bellyfat #losebellyfat #bellyfatloss #fatloss
If you ever wanted a quick, effective way to burn belly fat then this 7 day challenge plan is for you!
As you know, body fat cannot be burned in a very short amount of time - it's not healthy and it's not natural either.
But in a 7-Day period you can have a good progress, if you work out everyday with specific exercises.
And this is what today's workout is meant to do for you! It's a 7 Day challenge and you must do this exercise routine 7 days in a row if you want to see results.
Good luck and make sure to subscribe to the channel - you'll receive video workouts regularly: every Monday, Wednesday and Friday!
Start the 7-Day challenge and leave me a comment below, tell me which exercise was the most difficult for you and if you were able to finish the entire challenge!
Good luck!💪❤️
If you want an intense home workout you can do to get a well-toned, ripped six pack abs, then this the perfect workout for you!🙂
This home routine will help you work your abdominal muscles to lose fat from under the skin in that specific area.
Do the workout now, and remember to do it everyday for 7 days to see the best results!
Good luck and let's get started!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:13 Body Extensions
01:04 Rest
01:26 Diagonal Abs Left
01:57 Diagonal Abs Right
02:28 Rest
02:45 Knee Raises
03:40 Rest
04:02 Waist Pinchers Left
04:33 Waist Pinchers Right
05:05 Rest
05:22 Body Extensions
06:13 Rest
06:35 Diagonal Abs Left
07:06 Diagonal Abs Right
07:37 Rest
07:54 Knee Raises
08:48 Rest
09:10 Waist Pinchers Left
09:41 Waist Pinchers Right
10:12 Rest
11:04 Slow Mountain Climber
11:54 Rest
12:11 Reverse Crunch Extension
13:03 Rest
13:20 Toe Touches
14:10 Rest
14:27 U Boat Crunch
15:16 Rest
15:48 Slow Mountain Climber
16:38 Rest
16:55 Reverse Crunch Extension
17:47 Rest
18:04 Toe Touches
18:54 Rest
19:11 U Boat Crunch
20:00 Rest
20:53 Side Lunge Windmill
21:41 Rest
22:03 Standing Crunch
22:53 Rest
23:10 Knee Hit Left
23:40 Knee Hit Right
24:10 Rest
24:33 Oblique Crunches
25:22 Rest
25:40 Side Lunge Windmill
26:28 Rest
26:50 Standing Crunch
27:40 Rest
27:57 Knee Hit Left
28:27 Knee Hit Right
28:57 Rest
29:20 Oblique Crunches
Join me for this 7-Minute Reduce Belly Fat Workout.
All the moves are Standing Cardio Abs. This Reduce Belly Fat Challenge is the perfect workout for you to burn unwanted belly fat in just 7 days.
To get the best results it is important to focus on Healthy Eating and Boosting your Daily Steps below I have some useful links for you:
Free 7-Day Healthy Eating Plan Here: https://lwrfitness.com/2023/12..../31/lose-belly-fat-e
Free Walking At Home Playlist For Daily Steps: https://www.youtube.com/watch?v=2bp_JX472VE&list=PLMcIqWDasMoaqNTWwIULTdmIdaq2wpGjH
00:01 Introduction to Lose Belly Fat Workout
00:27 Quick Warm Up
01:16 Belly Fat Exercise 1 - Cardio Step Over Arm Sweeps
02:17 Belly Fat Exercise 2 - Cardio Ab Knee Drives
03:17 Belly Fat Exercise 3 - Ab Twists and 4 Cardio Punches
04:18 Belly Fat Exercise 4 - Couble Side Step to 4 Ab Kicks
05:22 Belly Fat Exercise 5 - Waist Bends
06:31 Belly Fat Exercise 6 - Cardio Rowing Abs
07:30 Belly Fat Exercise 7 - Sculpt Ab Stir and 4 Palm Presses
08:31 High 5
08:51 7 Day Challenge to Lose Belly Fat Tick Chart
7 Minute Belly Fat Workout - 7 Day Challenge - Start Today
#athomeworkout #bellyfatexercise #7minuteworkout #lucywyndhamread
Welcome to another belly fat workout challenge!
Today we are challenging you to 8 minutes of workout everyday to lose those belly fat in just 7 days! So for a few minutes everyday for the next week, follow along the intensive workout moves in this video and feel those belly fat slowly working its way out of your bodies and creating a leaner, slimmer midsection.
Good luck and be sure to subscribe to our channel for more workout videos you can perform daily! Comment below and I will make sure to respond to as much questions as I can.
Let's begin!❤️💪
TIMECODES:
0:00 Reach through
0:45 Scissor kicks
1:30 Flutter kicks
2:19 Reverse Crunches
3:20 Russian twists
4:22 Knee tuck crunches
5:19 Bridge
6:26 Single leg jacknife
7:19 Plank
Lose belly, waist and abs fat in 7 days with this belly fat loss 5 minute home workout. These abs and waist exercises will target your stomach, show you how to burn belly fat to help with fat loss from home. Are you ready to get a flat stomach and get rid of fat at home? Do this consecutively with good nutrition for 7 days to start to see results. Beginner modifications included. No equipment needed.
Click here to download your free home workout programs:
https://www.leanwithlilly.com
Get my Anti-Inflammatory & Immunity Boosting Cookbook here:
https://www.leanwithlilly.com/product...
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Facebook: https://www.facebook.com/lilly.sabri/
🔔 DON'T FORGET to Subscribe for daily uploads
Hit that bell icon to get a notification when I upload.
0:00 Lose Fat Home Workout Introduction
0:09 Abs Home Workout Results
0:26 Lose Belly, Waist & Abs Fat Home Workout
5:30 You Made It
Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
To burn stomach fat is not easy but there are exercises that you can do to help ease the trouble for you.
Most belly fat workouts involve cardio and resistance training routines simply because these help burn more body fat and engage muscles around your core area–muscles that help effectively tone your stomach while going through the workout process.
In today’s workout video, all of the routines to effectively give you results without the use any gym equipment are here to help you achieve your desired results! The exercises in this video will make you burn stomach fat in the best amount of time possible. Do this workout everyday for the next 7 days and watch as you transform into your dream body!
Good luck and let’s begin!♥️💪
TIMECODES:
00:00 Introduction
00:13 Slow Star Jumps
00:42 Rest
01:00 Sumo Squat Dip
01:32 Rest
01:50 Sumo Hold
03:05 Rest
03:23 Running In Place
03:50 Rest
04:16 Lateral Taps
04:44 Rest
05:02 Lunge Jumps
05:28 Rest
05:46 Oblique Twist Squat
06:39 Rest
06:57 Oblique Crunches
07:32 Rest
07:58 Curtsy Lunge
08:43 Rest
09:01 High Knee Jacks
09:31 Rest
09:49 Jumping Jacks
10:15 Rest
10:33 Knee Drive
11:00 Rest
11:26 Leg Pulls
12:10 Rest
12:28 Reverse Crunch Extension
13:23 Rest
13:41 Reverse Crunches
14:23 Rest
14:41 Side Plank Pulse Left
15:19 Rest
15:37 Side Plank Pulse Right
16:14 Rest
16:32 Leg Pulls
17:16 Rest
17:34 Reverse Crunch Extension
18:29 Rest
18:47 Reverse Crunches
19:29 Rest
19:48 Side Plank Pulse Left
20:25 Rest
20:43 Side Plank Pulse Right
Download the Cultfit app to access more such content - https://bit.ly/30pXU5L
This LOSE BELLY FAT IN 7 DAYS Challenge from CureFit is the perfect workout for you to burn those unwanted belly fat in just 7 days. Say yes to healthy living with CureFit!
0:00 Intro
1:08 1 - Jumping Jacks
2:14 2 - Mountain Climbers
3:31- 3 - Elbow Plank
4:47 4 - Flutter Kicks
5:56 5 - High Knees
7:01 6 - Russian Twists
8:23 7 - Leg Tuck Ins
9:35 Download cure.fit app
10:04 8 - Bicycle Crunches
12:15 Subscribe and show some love
Follow Suvini on Instagram:- https://www.instagram.com/suvini.mehra/
Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI
Subscribe to CureFit channel now: https://www.youtube.com/c/Cure....Fit?sub_confirmation
We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay #Bellyworkout #CureFit
Stay tuned to Cure Fit!
Looking for your next binge-worthy show? These 10 picks are a must-watch in 2025!
Explore the best TV shows ever made! ▶️Check them out here: https://www.youtube.com/watch?v=QWh3Y_SvWQo&list=PLucGpiy1WXD-RcmOAI7KKRvMzNA_JUu01&index=10
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Whether you love epic storytelling, intense mysteries, or heart-pounding action, this list has something for everyone. Don’t miss out on the Top 10 Best TV Shows to Watch Right Now (2025)!
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V I D E O S T O W A T C H N E X T :
▶️Top 20 TV Shows of 2024: https://www.youtube.com/watch?v=lYnrmqDEJFw&list=PLucGpiy1WXD-RcmOAI7KKRvMzNA_JUu01&index=3
▶️Top 20 Series (Last Decade): https://www.youtube.com/watch?v=QWh3Y_SvWQo&list=PLucGpiy1WXD-RcmOAI7KKRvMzNA_JUu01&index=10
▶️Top 10 Miniseries of 2023: https://www.youtube.com/watch?v=2W5-7Zzi6Co&list=PLucGpiy1WXD-RcmOAI7KKRvMzNA_JUu01&index=6
▶️Top 10 New Series of 2022: https://www.youtube.com/watch?v=5qvSiSYb7Qs&list=PLucGpiy1WXD-RcmOAI7KKRvMzNA_JUu01&index=7
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Chapters:
00:00 - Intro
00:37 - Number 10
01:32 - Number 9
02:27 - Number 8
03:16 - Number 7
04:02 - Number 6
04:52 - Number 5
05:52 - Number 4
06:47 - Number 3
07:41 - Number 2
08:40 - Honorable Mentions
09:49 - Number 1
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#BestTVShows2025 #top10series #mustwatchseries #watchnow #toptvshows #TVShowsToWatch #NewTVShows #bingeworthy #scifiseries #ActionTVShows #dramaseries #streamingnow #tvshows2025 #bestseries #upcomingtvshows #netflixseries #hbo #amazonprime #disneyplus #hbomax #peacock #hulu #severance #squidgame #invincible #cobrakai #mustwatchtv #2025 #2025TVShows #cnext
#newseries2025 #netflixseries #bestwebseries
Top 10 Must-See NEW TV SERIES Dropping in June 2025! (Part-2)
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These 10 Hidden Masterpieces Are on Prime: https://youtu.be/3DX30Pwus30
Top 10 Must See SCI-FI SERIES That Are Almost TOO Perfect: https://youtu.be/zhyD_63ItoI
These 15 Movies Are DOMINATING Summer 2025: https://youtu.be/XCkTyPu-ajs
Top 10 Must-See TV SERIES Dropping This June 2025: https://youtu.be/eSiJYFjWxVM
Top 10 Must-See Fantasy Series Buried on Netflix: https://youtu.be/p318-8og46o
Finally! Prime Video’s Sci-Fi Lineup Just Crushed Netflix: https://youtu.be/PsIWUmmsRhI
Enlisted Top 10 Brand New TV Series Dropping This June (Part-2):
00:00 - Introduction
00:34 - OUTRAGEOUS (2025)
01:21 - PATIENCE (2025)
02:10 - THE SURVIVORS (2025)
02:59 - CRIMINAL CODE (2023) S2
03:48 - DEPT. Q (2025)
04:35 - HELL MOTEL (2025)
05:24 - SMOKE (2025)
06:08 - ALIEN: EARTH (2025)
06:56 - IRONHEART (2025)
Honorable Mention:
07:41 - NAUTILUS (2024)
08:06 - THE BUCCANEERS (2023) S2
08:33 - THE CHOSEN (2017) S5
08:57 - COUNTDOWN (2025)
Hi there, warm welcome to Top10Filmzone. Find your next best watch here, we will bring the best as well as most exciting, popular movies and web series recommendations for you. We upload two videos per week, most of them are uploaded at Night before 10.00 pm. Stick with our channel and explore the best and new movies as well as TV series.
Basically we provide Top 10 Best Movies and TV shows recommendations in different genres like-
🎯 Fantasy, Magical
🎯 Science Fiction
🎯 Action, Adventure
🎯 Crime, Thriller
🎯 History, Mystery, Horror
🎯 Romance, Biography
🎯 Comedy, Drama
🎯 War, Western
🎯 Animation
We’re back with Episode 2 of our June 2025 series showcase—and trust us, you’re not ready for what’s coming! From explosive action and twisted crime thrillers to mind-bending sci-fi horror and eerie fantasy worlds, these shows are redefining what must-watch TV means. If you’re craving something bold, fresh, and unforgettable—these heart-racing shows are your next obsession.
If you enjoyed this New TV series recommendation, don’t forget to subscribe to our channel for more top picks on the latest TV shows and films. Thanks for watching!
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Top 5 BEST NEW Netflix Movies Released in 2025!
Chapters:
00:00 - Intro
00:30 - Havoc Movie
01:37 - Revelations Movie
02:37 - The Twister: Caught in the Storm Movie
03:28 - Bullet Train Explosion Movie
04:33 - Nonnas Movie
Hello, and welcome to Select10. If you are looking for your next movie night, look no further. Netflix rolled out 2025 with a slew of new, spectacular titles that are blazing up screens and dominating watchlists throughout the world. Regardless of your preference for heart-pounding action, poignant true tales, or oddball comedies with a twist, this year's films are telling tales that will stick with you. so Prepare to binge, these are the top 2025 Netflix releases you won't want to miss.
If you liked our picks for the best Netflix movies released in 2025, then you can also subscribe to our channel to see more of our videos featuring the best movies and series recommendations.
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Written and directed by Guillermo del Toro, FRANKENSTEIN is on Netflix this November. Starring Oscar Isaac, Jacob Elordi, Mia Goth, Felix Kammerer, with Charles Dance, and Christoph Waltz.
Oscar-winning director Guillermo del Toro adapts Mary Shelley’s classic tale of Victor Frankenstein, a brilliant but egotistical scientist who brings a creature to life in a monstrous experiment that ultimately leads to the undoing of both the creator and his tragic creation. #TUDUM
Watch on Netflix: https://www.netflix.com/title/81507921
About Netflix:
Netflix is one of the world's leading entertainment services, with over 300 million paid memberships in over 190 countries enjoying TV series, films and games across a wide variety of genres and languages. Members can play, pause and resume watching as much as they want, anytime, anywhere, and can change their plans at any time.
Frankenstein | Guillermo del Toro | Official Teaser | Netflix
https://www.youtube.com/@Netflix
5 Best Netflix Fantasy Series to Watch Right Now (2025)
Chapters:
00:00 - Intro
00:23 - Legacies
01:38 - The Magicians
02:50 - Alchemy of Souls
04:00 - Jonathan strange and Mr Norrell
05:14 - One Piece
Hello, and welcome to Select10. Beyond well-known fantasy series like The Witcher and Shadow and Bone, there are a ton of lesser-known ones just waiting to be found. From magical escapades to fabled supernatural stories, these undiscovered gems will take you to realms you had no idea existed. So get ready to discover your next fantasy fixation with these top five fantasy shows.
If you liked our picks for best fantasy series on Netflix 2025, then you can also subscribe to our channel to see more of our videos featuring the best web series and movie recommendations.
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#netflixseries #netflixoriginalseries #fantasyseries #netflixwebseries #bestwebseriesonnetflix #2025webseries #mustwatchnetflixseries #netflixtoptvseries #bestwebseries2025 #netflixshows
Looking for the best TV series of 2025 so far? In this video, we’re ranking the Top 10 Best TV Series of 2025, highlighting the most talked-about new shows that have captured audiences around the world. From gripping dramas and thrilling mysteries to standout comedies and sci-fi hits, these are the must-watch series you need to know about. Whether you're searching for your next binge or staying up-to-date with the top releases, this list covers the biggest and best new TV shows of the year. Perfect for fans of Netflix, HBO, Prime Video, Apple TV+, Hulu, Disney+, and more.
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Timestamp:
00:00 - Intro
00:29 - Number 10
01:20 - Number 9
02:15 - Number 8
03:06 - Number 7
03:54 - Number 6
04:48 - Number 5
05:38 - Number 4
06:29 - Honorable Mentions
07:17 - Number 3
08:10 - Number 2
09:04 - Returning TV Shows
11:10 - Number 1
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Top 10 New Netflix Movies And Series In March 2025!
Chapters:
00:00 - Intro
00:26 - Adolescence
01:04 - Little Siberia
01:50 - Delicious
02:23 - Medusa
03:06 - The Life List
03:35 - the Residence
04:19 - Revelations
04:53 - The Leopard
05:42 - Woman of the Dead Season 2
06:27 - The Electric State
Hello and welcome to Select10. March 2025 is building up to be a crazy month for Netflix, jam-packed with must-see blockbusters and binge-worthy shows. From high-octane sci-fi escapades to fascinating criminal mysteries and new stories, there's something for everyone. So get prepared to watch star-studded, big-budget films, eagerly awaited sequels, and fresh original content that will be released this month!
If you liked our picks for the best new Netflix movies and series releasing in March 2025, then you can also subscribe to our channel to see more of our videos featuring the best movie and series recommendations.
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Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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#dystopianseries #netflixseries #scifitvshows
Top 10 NEW Dystopian Series That Hit HARD in 2025
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Top 10 NEW TV SERIES Dropping in June 2025: https://youtu.be/glN0ERrme_c
These 10 Hidden Masterpieces Are on Prime: https://youtu.be/3DX30Pwus30
Top 10 Must See SCI-FI SERIES That Are Almost TOO Perfect: https://youtu.be/zhyD_63ItoI
These 15 Movies Are DOMINATING Summer 2025: https://youtu.be/XCkTyPu-ajs
Top 10 Must-See TV SERIES Dropping This June 2025: https://youtu.be/eSiJYFjWxVM
Top 10 Must-See Fantasy Series Buried on Netflix: https://youtu.be/p318-8og46o
Enlisted Top 10 Best Sci-Fi TV Shows To Watch In 2025:
00:00 - Introduction
00:31 - TWISTED METAL (2023) S2
01:18 - THE ETERNAUT (2025)
02:10 - ALICE IN BORDERLAND (2020) S3
02:57 - FROM (2022) S3
03:40 - SILO (2023) S2
04:27 - THE HANDMAID'S TALE (2017) S6
05:16 - SEVERANCE (2022) S2
06:03 - FALLOUT (2024) S2
06:52 - BLACK MIRROR (2011) S7
Honorable Mention:
07:44 - EARTH ABIDES (2024)
08:10 - TERMINATOR ZERO (2024)
08:34 - MURDERBOT (2025)
08:55 - THE LAST OF US (2023) S2
Hi there, warm welcome to Top10Filmzone. Find your next best watch here, we will bring the best as well as most exciting, popular movies and web series recommendations for you. We upload two videos per week, most of them are uploaded at Night before 10.00 pm. Stick with our channel and explore the best and new movies as well as TV series.
Basically we provide Top 10 Best Movies and TV shows recommendations in different genres like-
🎯 Fantasy, Magical
🎯 Science Fiction
🎯 Action, Adventure
🎯 Crime, Thriller
🎯 History, Mystery, Horror
🎯 Romance, Biography
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🎯 War, Western
🎯 Animation
Today we’ve handpicked the Top 10 New Dystopian Sci-Fi Shows You Definitely Need to Watch Right Now—most of them returning with their latest seasons, featuring fan-favorite characters you’ll fall head over heels for. We were absolutely blown away ranking these series, from gritty survival epics to mind-bending futuristic sagas that redefine “end of the world.” Let’s get started!
If you enjoyed this Dystopian Sci-Fi shows recommendation, please don’t forget to subscribe to our channel for more top picks on the latest TV shows and films. Thanks for watching!
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She’s back. Watch the first official teaser trailer for Wednesday Season 2. Part 1 is coming on 6th August. Part 2 is coming on 3rd September. Only on Netflix.
Watch on Netflix: https://www.netflix.com/title/81435630
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What are the best new movies and series coming to Netflix this month? Let's count down the Top New Releases on Netflix in June 2025! Some excellent new movies and series are releasing this month.
What upcoming Netflix movies and series are you looking forward to the most? Let us know in the comments below.
00:00 - Intro
00:23 - K.O. June 6
00:49 - Mercy for None June 6
01:17 - Tires Season 2 June 5
01:57 - STRAW June 6
02:26 - Titan: The OceanGate Disaster June 11
02:53 - FUBAR Season 2 June 12
03:25 - The Waterfront June 19
04:11 - Squid Game Season 3 June 27
04:56 - A Bunch More Stuff
06:10 - Regional Releases
Cinegold brings you weekly videos that help you find the best movies to watch on Netflix, Amazon Prime and more! Check out our channel for more videos like this one. https://www.youtube.com/channe....l/UCOwPmPSglv5ix8iXM
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She’s back. Watch the first official teaser trailer for Wednesday Season 2. Part 1 is coming on August 6th. Part 2 is coming on September 3rd. Only on Netflix.
Watch on Netflix: https://www.netflix.com/title/81435630
About Netflix:
Netflix is one of the world's leading entertainment services, with over 300 million paid memberships in over 190 countries enjoying TV series, films and games across a wide variety of genres and languages. Members can play, pause and resume watching as much as they want, anytime, anywhere, and can change their plans at any time.
Wednesday: Season 2 | Official Teaser Trailer | Netflix
https://www.youtube.com/@Netflix
🔥 Estas son las MEJORES SERIES de NETFLIX del 2025 😉 Son las SERIES MÁS EXITOSAS Y VISTAS 😜 MIRA EL VIDEO, HAZ MARATON😉 Comenta tus FAVORITAS DEL AÑO
VIDEOS RECOMENDACIONES:
- SERIES Y PELICULAS EN NETFLIX (https://www.youtube.com/playli....st?list=PLVcTNr1uvmK
- SERIES Y PELICULAS PRIME VIDEO (https://www.youtube.com/playli....st?list=PLVcTNr1uvmK
- SERIES Y PELICULAS MAX (https://www.youtube.com/playli....st?list=PLVcTNr1uvmK
- SERIES Y PELICULAS DISNEY+ (https://www.youtube.com/playli....st?list=PLVcTNr1uvmK
#Top10 #TopSeries #Netflix
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👍 Me Gusta | 🗣 Comenta | 🔔 Suscríbete
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
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Best Netflix Series Of 2025
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🔥 Looking for the best web series on Netflix to binge-watch? In this video, we’ve handpicked the top Netflix series you must watch in 2025 — from gripping thrillers to emotional dramas and mind-blowing sci-fi!
📺 Whether you're into action, mystery, romance, or true crime, this list has something for everyone. These Netflix originals and hidden gems are guaranteed to keep you hooked from start to finish.
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Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Top 10 New Netflix Movies And Series In April 2025!
Chapters:
00:00 - Intro
00:20 - Karma
00:51 - The Gardener
01:26 - Devil May Cry
02:02 - Bullet Train Explosion Movie
02:49 - Ransom canyon
03:34 - Pulse
04:15 - The Eternaut
05:01 - Black Mirror Season 7
05:35 - Havoc Movie
06:18 - You Season 5
Hello, and welcome to Select10. April 2025 will be an outstanding month for Netflix viewers. Filled with must-see television shows and exciting new films, there is plenty of binge-worthy content coming to Netflix this month. So get ready to refresh your watchlist with these new Netflix movies and series releasing in April 2025!
If you liked our picks for the best new Netflix movies and series releasing in April 2025, then you can also subscribe to our channel to see more of our videos featuring best movie and series recommendations.
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While TV shows on Netflix like Stranger Things, Bridgerton and Squid Game get a lot of attention. There are other amazing TV series flying under the radar that deserve to have more viewers. In this video, I’ll show you 10 TV shows on Netflix that you’ll wish you had known about earlier.
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0:00 Intro
0:05 Western Miniseries
0:41 Spy Adventure
1:11 Comedy
1:50 Sports Comedy
2:19 Political Thriller
2:59 Bonus: The Garbage Bin
4:04 Action Crime Drama
4:51 Psychological Thriller
5:30 Dark Comedy
6:04 Psychological Crime Drama
6:28 Sci-Fi Anthology Series
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Brett In Tech is a leading source for the technology that we use each day. Whether it’s discussing computer operating system tricks, the latest tips for your mobile phone, finding out about the newest gadgets, or letting you know about amazing Netflix TV shows to watch, Brett In Tech has boundless topics on technology for the astute YouTube viewer.
What are the best new movies and series coming to Netflix this month? Let's count down the Top New Releases on Netflix in May 2025! Some excellent new movies and series are releasing this month.
What upcoming Netflix movies and series are you looking forward to the most? Let us know in the comments below.
00:00 - Intro
00:23 - The Four Seasons May 1
00:54 - Last Bullet/Lost Bullet 3 May 7
01:36 - Blood of Zeus Season 3 May 8
02:21 -Nonnas May 9
02:44 - American Manhunt: Osama bin Laden May 14
03:21 - Love, Death + Robots Volume 4 May 15
04:05 - Fear Street: Prom Queen May 23
04:34 - A Bunch More Stuff
06:05 - Regional Releases
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Top 10 New Netflix Movies And Series In May 2025!
Chapters:
00:00 - Intro
00:33 - Fear Street: Prom Queen Movie
01:36 - Bad Thoughts
02:12 - Bet Tv Series Netflix
02:53 - Secrets We Keep
03:29 - The Four Seasons
04:23 - Love Death And Robot Vol:4
04:57 - Last Bullet Movie
05:38 - Sirens
06:24 - Blood of Zeus Season 3
07:07 - Department Q
Hello, and welcome to Select10. This May, Netflix is heating up with an amazing selection of brand-new films and television shows that promise excitement, shivers, and all the emotions. May is jam-packed with must-see content thanks to Netflix's incredible releases throughout the month, including the eagerly anticipated return of Blood of Zeus and the last ride in Lost Bullet 3, as well as thrilling new original series like Sirens and Department Q. So stay tuned as we analyze the top Netflix shows and films that will be available streaming in May 2025.
If you liked our picks for the best new Netflix movies and series releasing in May 2025, then you can also subscribe to our channel to see more of our videos featuring the best movie and series recommendations.
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Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
#netflix #netflixnewreleases2025 #netflixmovies #netflixseries #bestwebseriesonnetflix #bestmoviesonnetflix #netflixoriginalseries #newmovies2025 #newtvseries2025 #newwebseries2025 #movies2025
Devon (played by Meghann Fahy) thinks her sister Simone (Milly Alcock) has a really creepy relationship with her new boss, the enigmatic socialite Michaela Kell (Julianne Moore). Michaela’s cult-ish life of luxury is like a drug to Simone, and Devon has decided it’s time for an intervention. But she has no idea what a formidable opponent Michaela will be. Told over the course of one explosive weekend at The Kells’ lavish beach estate, Sirens is an incisive, sexy, and darkly funny exploration of women, power, and class. Coming to Netflix May 22.
Featuring “Anxiety” by Doechii including samples of Gotye’s “Somebody That I Used To Know” & Luiz Bonfá’s “Seville”.
Watch on Netflix: https://www.netflix.com/title/81589552
About Netflix:
Netflix is one of the world's leading entertainment services, with over 300 million paid memberships in over 190 countries enjoying TV series, films and games across a wide variety of genres and languages. Members can play, pause and resume watching as much as they want, anytime, anywhere, and can change their plans at any time.
Sirens | Official Trailer | Netflix
https://www.youtube.com/@Netflix
Worried about her sister's too-close relationship with her billionaire boss, a scrappy everywoman seeks answers at a lavish seaside estate.
With the ever expanding catalog of films on Netflix, deciding what is actually good to watch can be a challenge. To assist in identifying noteworthy movies, in this top 10, I’ll countdown our favorite movies on Netflix released over the last couple of years. All of which are available to watch right now. Do let us know in the comments your favorite Netflix film you have seen recently.
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Best of Netflix Playlist
https://www.youtube.com/playli....st?list=PLunpbmfrhFA
Top 10 Best Netflix TV Shows to Watch Now!
https://youtu.be/ie9QBxpgaAc
0:00 Intro
0:28 #10
1:12 #9
1:49 #8
2:24 #7
2:56 #6
3:30 #5
3:58 #4
4:37 Honorable Mentions
5:22 #3
5:55 #2
6:24 #1
Netflix
https://www.netflix.com/
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Brett In Tech is a leading source for the technology that we use each day. Whether it’s discussing computer operating system tricks, the latest tips for your mobile phone, finding out about the newest gadgets, or letting you know about the best movies on Netflix, Brett In Tech has boundless topics on technology for the astute YouTube viewer.
Top 10 BEST NEW Netflix Series Released in 2025!
Chapters:
00:00 - Intro
00:31 - Cassandra
01:26 - The leopard
02:25 - Toxic town
03:21 - The night agent season 2
04:19 - The residence
05:14 - Running point
06:08 - When life give you tangerines
07:06 - Adolescence
08:02 - Sakamoto days
08:57 - American primeval
Hello, and welcome to Select10. Netflix entered 2025 with a strong selection of must-watch shows that includes heart-pounding action, mind-bending science fiction, heartfelt dramas, and memorable thrillers. Whether you're looking for a dramatic espionage story, an alternate reality adventure, or a new spin on historical events, this year's titles are full of surprises. From prominent adaptations to unique storylines that will keep you fixed to your screen, these are the greatest new Netflix series of 2025 that should be on your watchlist!
If you liked our picks for the best Netflix series released in 2025, then you can also subscribe to our channel to see more of our videos featuring the best movie and series recommendations.
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Watch: http://youtu.be/yJg-Y5byMMw
Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
#netflixseries #bestwebseriesonnetflix #newseries2025 #bestnetflixseries #netflixoriginalseries #bestseries2025 #scifiseries #netflixnewseries #mustwatchwebseries #newwebseries2025
Hello everyone it's movie time, So get your popcorn and let's get right into it. 2025 is growing up to be an outstanding Year for TV fans, with streaming services releasing some of the year's most-awaited new shows. From epic games and book adaptations to new spins on well-known stories, this year's s lineup is jam-packed with binge-worthy releases that will keep you hooked. So, let's take a look at these finest new TV series you should put on Your Watch list.
Chapters;
00:00- Intro
00:41- Bet
01:36- The walking dead: Dead city S2
02:26- The residence
03:15- The studio
04:03- Happy face
05:05- The leopard
06:21- Murder bot
07:25- Duster
08:04- Medusa
08:50- siren
#newseries #bestseries #newtvseries #netflixseries #primevideo #newseries2025 #bestnewseries
7 Best Netflix Series to Watch Right Now 2025!
Chapters:
00:00 - Intro
00:26 - Murder Mindfully
01:31 - The Witcher
02:46 - Bloodhounds
03:42 - Russian Doll
04:54 - Pantheon
05:57 - The Last Kingdom
07:08 - The Chestnut Man
Hello, and welcome to Select10. Behind the trending hits and big successes lurks a treasure of underappreciated shows that deserve your attention. From engrossing thrillers to mind-bending science fiction, these hidden gems offer outstanding narratives, interesting characters, and entertainment that makes them suitable for binge-watching. If you're searching for something new and surprising, these are the top Netflix shows you may not have seen.
If you liked our picks for the best Netflix series to watch in 2025, then you can also subscribe to our channel to see more of our videos featuring series and movie recommendations.
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Song: Warriyo - Mortals (feat. Laura Brehm) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/mortals
Watch: http://youtu.be/yJg-Y5byMMw
Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
#netflixseries #netflix #netflixoriginalseries #mustwatchnetflixseries #netflixshows #scifiseries #bestwebseriesonnetflix #bestwebseries2025 #seriestowatch #netflixbestseries #netflixtoptvseries
Top 10 New Netflix Movies And Series In JUNE 2025!
Chapters:
00:00 - Intro
00:26 - The Survivors
01:05 - Our Times
01:44 - Olympo
02:22 - Titan: The OceanGate Disaster
03:07 - Fubar Season 2
03:46 - Mercy for None
04:29 - Ginny & Georgia Season 3
05:06 - The Waterfront
05:42 - Criminal Code Season 2
06:25 - Squid Game Season 3
Hello, and welcome to Select10. It looks like June 2025 will be a huge month for Netflix, with a ton of original content that will take over your screen and discussions. This month's roster is as varied as it is appealing, ranging from heartbreaking teen narratives and gripping true stories to high-stakes heists and post-apocalyptic survival. So here are the finest new Netflix movies and shows you won't want to miss in June!
If you liked our picks for the best new Netflix movies and series releasing in June 2025, then you can also subscribe to our channel to see more of our videos featuring the best movies and series recommendations.
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Watch: http://youtu.be/yJg-Y5byMMw
Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
#netflix #netflixnewreleases2025 #netflixmovies #netflixseries #bestwebseriesonnetflix #bestmoviesonnetflix #netflixoriginalseries #newmovies2025 #newtvseries2025 #newwebseries2025 #movies2025
It’s the biggest year ever on Netflix. More returning favs, more epic conclusions and new discoveries coming in 2025 than anyone could possibly handle. Believe us when we tell you… you’re not ready. #NextOnNetflix
https://nextonnetflix.com
Watch on Netflix: https://www.netflix.com
About Netflix:
Netflix is one of the world's leading entertainment services, with 300 million paid memberships in over 190 countries enjoying TV series, films and games across a wide variety of genres and languages. Members can play, pause and resume watching as much as they want, anytime, anywhere, and can change their plans at any time.
25 Things You’re Not Ready for in 2025 | Next on Netflix 2025
https://www.youtube.com/@Netflix
What were the best new Netflix movies of 2025? Today we count down the Top 10 Brand New Netflix Movies of 2025. Every Movie on this list was released for the first time in 2025. There have been plenty of excellent new movies on Netflix this year.
00:00 - Intro
00:15 - The Electric State
01:10 - Con Mum
01:50 - Back in Action
02:32 - Cunk on Life
03:13 - Nonnas
04:02 - Britain and the Blitz
04:25 - Counterattack
05:06 - Wallace & Gromit - Vengeance Most Fowl
05:50 - Bullet Train Explosion
06:34 - Havoc
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From superhero comebacks to groundbreaking real-time narratives, 2025's television landscape has been nothing short of extraordinary. Join us as we explore the most compelling and innovative series that have captivated audiences this year, featuring both fresh concepts and reimagined classics. Our selection includes gripping medical dramas, true crime investigations, Hollywood satires, and powerful coming-of-age stories. With outstanding performances from Michelle Williams, Brian Tyree Henry, Stephen Graham, and Charlie Cox, these shows have redefined television storytelling.
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Spoiler alert: 2025 is the biggest year ever on Netflix. Trust us, you’re not ready for the end of Stranger Things and Squid Game. Or the return of Wednesday, Benoit Blanc and Happy Gilmore. Not to mention The Witcher, Love Is Blind, Cobra Kai, Emily in Paris, Alice in Borderland and so, so much more.
How many sneak peeks can you spot?
You’re not ready for what’s next. Only on Netflix. #NextOnNetflix
https://www.netflix.com
About Netflix:
Netflix is one of the world's leading entertainment services, with 300 million paid memberships in over 190 countries enjoying TV series, films and games across a wide variety of genres and languages. Members can play, pause and resume watching as much as they want, anytime, anywhere, and can change their plans at any time.
YOU’RE NOT READY | NEXT ON NETFLIX 2025
https://www.youtube.com/@Netflix
7 Best Netflix Series to Watch Right Now 2025!
Chapters:
00:00 - Intro
00:26 - Locke & Key
01:30 - Bodies
02:38 - The Terror
03:47 - Blue Eye Samurai
04:44 - Vincenzo
05:54 - You Netflix Series
07:01 - Beef Netflix Series
Hello, and welcome to Select10. Do you believe you've viewed everything available on Netflix? Rethink your assumptions! Although Netflix is dominated by popular shows like Stranger Things and The Witcher and other popular big hits, there are many undiscovered gems that are worth checking out. From mind-bending sci-fi to thrilling mysteries and more, these are 7 of the best lesser-known Netflix shows you should watch in 2025.
If you liked our picks for the best Netflix series to watch in 2025, then you can also subscribe to our channel to see more of our videos featuring series and movie recommendations.
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Free Download/Stream: http://ncs.io/mortals
Watch: http://youtu.be/yJg-Y5byMMw
Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
#netflixseries #netflix #netflixoriginalseries #mustwatchnetflixseries #netflixshows #scifiseries #bestwebseriesonnetflix #bestwebseries2025 #seriestowatch #netflixbestseries #netflixtoptvseries
March is here, and that means a fresh batch of Netflix releases to check out. This month brings a mix of new shows, big movie premieres, and the return of some fan favorites. Whether you’re in the mood for action, sci-fi, or something completely unexpected, there’s plenty to keep you watching. Let’s take a look at what’s coming to Netflix in March 2025!
00:00 - Intro
00:21 - Pick 10
01:33 - Pick 9
02:51 - Pick 8
03:58 - Pick 7
05:26 - Pick 6
06:32 - Pick 5
07:32 - Pick 4
08:49 - Pick 3
10:04 - Pick 2
10:57 - Pick 1
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What were the best new Netflix series of 2025? Today we count down the Top 10 Brand New Netflix Series of 2025. Every series on this list was released for the first time in 2025. There have been plenty of excellent new series on Netflix this year.
00:00 - Intro
00:24 - Adolescence
01:16 - Cassandra
01:50 - Toxic Town
02:29 - Zero Day
03:22 - A Couple Quick Series
03:45 - The Leopard
04:32 - Running Point
05:05 - The Residence
05:41 - The Eternaut
06:33 - The Åre Murders
07:07 - A Couple More Quick Ones
07:35 - Apple Cider Vinegar
08:23 - American Primeval
Cinegold brings you weekly videos that help you find the best movies to watch on Netflix, Amazon Prime and more! Check out our channel for more videos like this one. https://www.youtube.com/channe....l/UCOwPmPSglv5ix8iXM
#netflix #cinegold #bestof2025
With the massive number of shows on Netflix, deciding on the best TV shows to watch can be a difficult task. In this video I’ll count down the Top 10 original series that you can watch on Netflix right now. To qualify, the series must be current with new episodes released since the beginning of last year and be listed as a Netflix Original here in the states. As many of you know, we don’t care about scores from critics. These will be our personal favorites based on entertainment value alone.
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“Best TV Shows” Playlist
https://www.youtube.com/playli....st?list=PLunpbmfrhFA
0:00 Intro
0:33 Biographical Crime Drama
1:06 Sci-Fi Fantasy Drama
1:38 Comedy
2:21 Legal Drama
3:02 Martial Arts Comedy Drama
3:55 Political Thriller
4:33 Dystopian Survival Thriller Horror
5:06 Bonus Picks
6:16 Animated Action-Adventure
6:51 Action Comedy Crime Drama
7:40 Neo-noir Psychological Thriller
Netflix
https://www.netflix.com/
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Discover the top Netflix series of 2025, plus late 2024 hits you might’ve missed!
Epic TV shows await! 🎥 ▶️ Check them out here: https://www.youtube.com/watch?v=MrPeX4tiIsA&list=PLucGpiy1WXD-RcmOAI7KKRvMzNA_JUu01&index=2
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Looking for your next Netflix binge? We’ve got you covered! In this video, we’re counting down the Top 10 Best Netflix Series to Watch in 2025, including the latest releases and some of the most exciting final seasons from late 2024. From fresh new hits to unforgettable conclusions, these are the shows you need to add to your watchlist right now. Don’t miss out on the best that Netflix has to offer this year—Top 10 Best Netflix Series to Watch Right Now! 2025
Which of these Netflix series are you most excited about? Drop your thoughts in the comments below!
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V I D E O S T O W A T C H N E X T :
▶️Best TV Shows 2023: https://www.youtube.com/watch?v=ZO05ffw_IzM&list=PLucGpiy1WXD-RcmOAI7KKRvMzNA_JUu01&index=11
▶️Best Dark Fantasy Series: https://www.youtube.com/watch?v=MrPeX4tiIsA&list=PLucGpiy1WXD-RcmOAI7KKRvMzNA_JUu01&index=2
▶️Top 20 TV Series 2024: https://www.youtube.com/watch?v=lYnrmqDEJFw&list=PLucGpiy1WXD-RcmOAI7KKRvMzNA_JUu01&index=5
--------------------------------------------
Chapters:
00:00 - Intro
00:33 - Number 10
01:28 - Number 9
02:10 - Number 8
02:58 - Number 7
03:54 - Number 6
04:47 - Number 5
05:34 - Number 4
06:28 - Number 3
07:12 - Number 2
08:04 - Honorable Mentions
08:51 - Number 1
--------------------------------------------
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#2025 #netflix2025 #netflix #netflixoriginals #netflixseries #besttvshows #netflixoriginalseries #2025tvshows #top10series #tvseries #top10netflixseries #bestnetflixseries #netflixoriginalseries #netflixoriginals #BestNetflixSeries2025 #cobrakai #americanprimeval #BestTVShows2025 #tvshows2025 #therecruit #tvshows #cnext
CRAZIEST Sagawa1gou Funny TikTok Compilation | Try Not To Laugh Watching Cactus Dance Challenge 2024
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Best Tiktok vines funny memes prank cringe compilation | 139
Tiktoks memes that are just longer Vines! These Tiktok meme compilations are so funny and remind me of Vine! For more entertaining funniest tik tok compilation videos please subscribe!
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The most popular mercuri 88 tiktoks - big brother and little brother + the mother and father tiktok compilation
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Funniest Lourd Asprec TikTok Videos 2021
His most popular tiktoks Lourd Asprec spider, how about that, school tiktoks and many more.
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⚠️ Community Guidelines Disclaimer
My videos are not intended to bully/harass or offend anyone. The videos are funny, silly, they relieve stress and anxiety, create good vibes and make viewers laugh. Many of them leave feedback about these videos helping with depression, anxiety, and all type of bad moods. The content should not be taken seriously! Do not perform any actions shown in the video!
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#memes #tiktok #funny
New Compilation Of TikToks Video look and you will not regret looking at it.
I enjoy making new TikTok Famous and funny Compilations and I upload daily so subscribe for more! I had pick the Best TikToks in 2021. The videos are funny, silly, they relieve stress and anxiety, create good vibes and make viewers laugh. Many of them leave feedback about these videos helping with depression, anxiety, and all type of bad moods. The content should not be taken seriously! Do not perform any actions shown in the video! Be sure to stay tuned and watch the whole video You're definitely not going to want to skip this one. In fact we dare you to try to make it through this entire video without smiling or laughing at all!
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#mamaaa #Diti #Funny #TikTokFamous #TikTok #Comedy
tik toks tik tok 2021
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Welcome to my channel, I post Funny TikTok Compilations, feel free to drop a comment, I reply to almost everyone!
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Videos are used under the "fair use" law. My activity is non-commercial, compilations are not monetized.
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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
⚠️ Community Guidelines Disclaimer
My videos are not intended to bully/harass or offend anyone. The videos are funny, silly, they relieve stress and anxiety, create good vibes and make viewers laugh. Many of them leave feedback about these videos helping with depression, anxiety, and all type of bad moods. The content should not be taken seriously! Do not perform any actions shown in the video!
Thanks for watching!
Stay happy, safe and blessed!
#memes #tiktok #funny
The best TikTok videos of all time are the funniest laugh out loud viral fails! These videos are trending for being the funniest fails on the internet! Which TikTok made you LOL the hardest? Let us know in the comments below!
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Get your daily dose of #Funny right here! America's Funniest Videos has the BEST collection of #EPIC videos and we've put together some of our favorites to get you through your week with a laugh! 😆 Which clip made you #LOL the loudest?!
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America’s Funniest Home Videos is America's longest-running funny video television program. We've been collecting funny viral videos since 1989. Check out our different sections to find some of the best viral, funny, videos around. Comment, share, and subscribe to stay in touch to see funny videos you just can't find anywhere else!
The best TikToks of 2025 so far are the funniest viral videos! We're trending with the most unexpectedly funny fail videos on the internet! Which viral video made you LOL the hardest? Let us know in the comments below!
___________________________________
▶ Subscribe to join the #AFVFAM http://bit.ly/afvyoutube
🔔 Make sure to enable ALL push notifications! 🔔
For all licensing inquiries please contact: [email protected]
Get your daily dose of #Funny right here! America's Funniest Videos has the BEST collection of #EPIC videos and we've put together some of our favorites to get you through your week with a laugh! 😆 Which clip made you #LOL the loudest?!
▶ Watch the NEWEST videos: http://bit.ly/2MKctsW
▶ Submit YOUR Video to AFV: https://bit.ly/SendAVidToAFV
Connect with AFV Online:
▶ Website: http://afv.com/
▶ Facebook: http://bit.ly/afvFacebook
▶ Instagram: http://bit.ly/afvInstagram
About AFV:
America’s Funniest Home Videos is America's longest-running funny video television program. We've been collecting funny viral videos since 1989. Check out our different sections to find some of the best viral, funny, videos around. Comment, share, and subscribe to stay in touch to see funny videos you just can't find anywhere else!
1. আসসালামু আলাইকুম ওয়া রাহমাতুল্লাহ! এই ভিডিওতে আমরা পবিত্র ঈদ-উল ফিতরের সালাতের একটি বিশেষ মুহূর্ত শেয়ার করছি। সাহাপুর উত্তরপাড়া জামে মসজিদে অনুষ্ঠিত এই সালাতের পর্ব-০১-এ আমরা ঈদের আনন্দ, মুসলিম সম্প্রদায়ের ঐক্য এবং আল্লাহর প্রতি কৃতজ্ঞতা প্রকাশ করছি। ভিডিওটি দেখুন এবং আমাদের সাথে এই পবিত্র উৎসবের অংশীদার হন। ঈদ মোবারক! #ঈদউলফিতর #সালাত #মসজিদ
2. আসসালামু আলাইকুম ওয়া রাহমাতুল্লাহ! পবিত্র ঈদ-উল ফিতরের সালাতের এই ভিডিওতে আপনাদের স্বাগতম। সাহাপুর উত্তরপাড়া জামে মসজিদে অনুষ্ঠিত এই সালাতের প্রথম পর্বে আমরা ঈদের বিশেষত্ব এবং মুসলিম সমাজের ঐক্যবদ্ধতার গুরুত্ব তুলে ধরেছি। আমাদের সাথে এই পবিত্র মুহূর্তটি উপভোগ করুন এবং ঈদের আনন্দ ভাগাভাগি করুন। ঈদ মোবারক! #ঈদ #মুসলিমঐক্য #সালাত
3. আসসালামু আলাইকুম ওয়া রাহমাতুল্লাহ! এই ভিডিওতে আমরা পবিত্র ঈদ-উল ফিতরের সালাতের একটি বিশেষ পর্ব উপস্থাপন করছি। সাহাপুর উত্তরপাড়া জামে মসজিদে অনুষ্ঠিত এই সালাতের মাধ্যমে আমরা ঈদের আনন্দ এবং আল্লাহর প্রতি কৃতজ্ঞতা প্রকাশ করছি। ভিডিওটি দেখুন এবং আমাদের সাথে এই পবিত্র উৎসবের আনন্দ ভাগ করুন। ঈদ মোবারক! #ঈদউলফিতর #আনন্দ #মসজিদ
শাহাবাগী মেয়েদের পাশে দাঁড়ালো কফিলের সান্ডা 😂😂 পর্ব-০২
গুই সাপকে সান্ডা বলায় কঠিন প্রতিবাদ 😂😂
আপনারা তো কমবেশি সবাই এই আপুটিকে চিনেন। যিদি কি না কোথাকার কোন এক টিকটকার ব্রেইন ইসটিউমারকে ধরে এনে রাতারাতি ভাইরাল হয়ে গিয়েছিলেন। বর্তমানে উনি অনেকগুলো অনুষ্ঠানে উপস্থাপনা করেন। আপুটির কথা বলার ধরণ উপস্থিত বুদ্ধি আর আটা ময়দা মিশ্রিত সৌন্দর্য্য দেখে আমি জাস্ট ফিটা হয়ে গেছি জাস্ট ফিদা…
আমার তো মাঝেমধ্যে মনে হয় আপুটিকে যদি কখনো সামনা সামনি দেখতে পেতাম তাহলে উনার চোখে চোখ রেখে বলতাম,
“ সমৃদ্ধি, এই নাও তোমার ব্রেইন। তুমি রাস্তায় এটা ভুল করে ফেলে এসেছিলে। আমি কুড়িয়ে সেটা নিয়ে এসেছি। দয়াকরে এটা মাথায় লাগিয়ে জাতিকে একটু মুক্তি দাও”
#faporbazfun #fun #satire #golamhosen #comedy #somriddhi #flashtalk
স্ত্রীকে প্রশংসা করা ❤️♥️
আয় আয় চাঁদ মামা গান
Hey Bros.
Hope u guys enjoyed the video.
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Copyright Disclaimer.................................
Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.
#kgf
#naheedbro
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দেশী বাস ডাকাতি | Desi Local Bus | Bangla Funny Video | Family Entertainment bd | Desi Cid
দেশী বাস ডাকাতি | Desi Local Bus | Bangla Funny Video | Family Entertainment bd | Desi Cid
Script & Diarection - Rakib Hasan
Advisory Direction - Khairul Islam Jisan
Edit & Color- Khairul Islam Jisan
Cast -
Khairul Islam Jisan (ACP)
https://www.facebook.com/Khairulislamofficialfebd
Rakib Hasan (DIRECTOR)
https://www.facebook.com/rakib.hasanmaruf.3
Sheikh Mahedi Hasan (FREDY)
https://www.facebook.com/sheikhmahedi.hasan.3
Udash Sharif Khan
https://www.facebook.com/sharif.khan420b
Md. Masudur Rahman Masud
https://www.facebook.com/profi....le.php?id=1000084267
Md. Sakib Al Hasan
https://www.facebook.com/group....s/290820916044712/us
A Family Entertainment Bd Production
Follow Our Oficial Facebook Page To Get More Update
https://www.facebook.com/famil....yentertainmentbdoffi
This concept have no connection with the reality... This vIdeo is made only for comedy purpose.. Don't take funny videos seriously... Don't Forget to subscribe if you want more videos like this..
*** ANTI-PIRACY WARNING *** This content is Copyright to Family Entertainment Bd ! Any unauthorised reproduction, redistribution or re-upload is strictly prohibited of this material. Legal action will be taken against those who violate the copyright of the following material presented!
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টাইম মেশিনে ২০৫০ সাল | Future World | Bangla Funny Video | Family Entertainment bd | Desi Cid | দেশী
#bangla_funny_video #bangla_fun #eid_funny_video #Family_Entetainment_bd
#lockdown_funny_video
কুকুরের মাংসের বিরিয়ানি | Bangla Funny Video | Family Entertainment Bd | Desi Cid Borishailla Natok
কুকুরের মাংসের বিরিয়ানি | Bangla Funny Video | Family Entertainment Bd | Desi Cid Borishailla Natok | কুত্তা বিরিয়ানি | Kutta Biryani | Dog Meat Biryani
কুকুরের মাংসের বিরিয়ানি | Bangla Funny Video | Family Entertainment Bd | Desi Cid Borishailla Natok | কুত্তা বিরিয়ানি | Kutta Biryani | Dog Meat Biryani
বরিশাইল্লা ইমাম সাহেব ২ | Bangla Funny Video | Family Entertainment Bd | Desi Cid Borishailla Natok
Previous Video On This Series -
দেশী ডিম ব্যবসায়ী | Egg Price | Bangla Funny Video | Family Entertainment bd | Desi Cid | দেশী | Dimer Dam | Egg Price Hike | Bazar | ডিম বিক্রি করে কোটিপতি | Dim Bikri Kore Kotipoti | ডিমের দাম
দেশী তরমুজ ব্যবসায়ী | Desi Rojadar | Bangla Funny Video | Family Entertainment bd | Desi Cid | দেশী | Desi Tormuj Bebsha | Watermelon
কাঁচা মরিচ এর ব্যবসায়ী | Bangla Funny Video | Family Entertainment bd | Desi Cid | দেশী | আরব দেশে কাঁচা মরিচ | কাঁচা মরিচের সিনেমা
ব্রয়লার মুরগির সিনেমা | Bangla Funny Video | Family Entertainment bd | Desi Cid | Bangla Natok
সয়াবিন তেলের সিনেমা | Bangla Funny Video | Family Entertainment bd | Desi Cid | দেশি
রমজানে ব্যবসায়ী | Desi Rojadar | Bangla Funny Video | Family Entertainment bd | Desi Cid | দেশী
মরা মুরগির চিকেন ফ্রাই | Desi Restaurant | Bangla Funny Video | Family Entertainment bd | Desi Cid
* কুত্তা বিরিয়ানি *
Script & Diarection - Rakib Hasan
Advisory Direction - Khairul Islam Jisan
Edit & Color- Khairul Islam Jisan
Cast -
Khairul Islam Jisan (ACP)
https://www.facebook.com/Khairulislamofficialfebd
Rakib Hasan (DIRECTOR)
https://www.facebook.com/rakib.hasanmaruf.3
Sheikh Mahedi Hasan (FREDY)
https://www.facebook.com/sheikhmahedi.hasan.3
Udash Sharif Khan
https://www.facebook.com/sharif.khan420b
Md. Masudur Rahman Masud
https://www.facebook.com/profi....le.php?id=1000084267
Md. Sakib Al Hasan
https://www.facebook.com/group....s/290820916044712/us
A Family Entertainment Bd Production
Follow Our Oficial Facebook Page To Get More Update
https://www.facebook.com/famil....yentertainmentbdoffi
This concept have no connection with the reality... This vIdeo is made only for comedy purpose.. Don't take funny videos seriously... Don't Forget to subscribe if you want more videos like this..
*** ANTI-PIRACY WARNING *** This content is Copyright to Family Entertainment Bd ! Any unauthorised reproduction, redistribution or re-upload is strictly prohibited of this material. Legal action will be taken against those who violate the copyright of the following material presented!
Tag-
desi cid
family entertainment bd
দেশি cid বুইরা খুলনা
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Khairul Islam Jisan
Rakib Hasan
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only for fun
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Hey Bros.
Hope u guys enjoyed the video.
plz like share and do subscribe..
dipjol the don part 3 - https://youtu.be/-qNTZSTabWI
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This video is made for Entertainment Purposes. dont take this serously..
ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ
#naheedbro
#dipjol
#dudukhao
Hey Bros.
Hope u guys enjoyed the video.
plz like share and do subscribe..
Voice Over---
Naheed Bro Character--------- Me (Naheed)
Dipjol------- Use movie clip
Dipjol The Don full Series- https://youtube.com/playlist?l....ist=PLLrXSqSiy-iJCoR
Dipjol Part 1- https://youtu.be/f0FW66RENJ0
Dipjol part 2- https://youtu.be/5urKCn2m6l0
Dipjol part 3- https://youtu.be/-qNTZSTabWI
Dipjol part 4- https://youtu.be/STsFkXKV1lg
Follow me on Facebook - https://www.facebook.com/NaheedBros
This video is made for Entertainment Purposes. Don't take it seriously..
ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ
#naheedbro
#dipjol
Hey Bros.
Hope u guys enjoyed the video.
plz like share and do subscribe..
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#naheedbro
#bonna
Hey Bros.
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Voice & Animation - Naheed Bro
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#naheedbro
#eidshopping
Hey Bros.
Hope u guys enjoyed the video.
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Voice & animate by Naheed Bro
Follow me on Facebook - https://www.facebook.com/NaheedBros
This video is made for Entertainment Purposes. Don't take this seriously.
#naheedbro
#bonna
Hey Bros.
Hope u guys enjoyed the video.
plz like share and do subscribe..
voice over & Animation - Naheed Bro
Follow me on Facebook - https://www.facebook.com/NaheedBros
#naheedbro
#3danimation
Hey Bros.
Hope u guys enjoyed the video.
plz like share and do subscribe..
Voice & animate By - Naheed Bro
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For Business inquiry - [email protected]
This video is made for Entertainment Purposes. don't take this seriously..
#study
#naheedbro
Hey Bros.
Hope u guys enjoyed the video.
plz like share and do subscribe..
Dipjol Part 1- https://youtu.be/f0FW66RENJ0
Dipjol part 2- https://youtu.be/5urKCn2m6l0
Dipjol Part 4 - https://youtu.be/STsFkXKV1lg
Follow me on Facebook - https://www.facebook.com/NaheedBros
This video is made for Entertainment Purposes. don't take it seriously..
ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ
#naheedbro
#dipjol
Hey Bros.
Hope u guys enjoyed the video.
plz like share and do subscribe..
voice over & Animation - Naheed Bro
Follow me on Facebook - https://www.facebook.com/NaheedBros
#naheedbro
#3danimation
Hey Bros.
Hope u guys enjoyed the video.
plz like share and do subscribe..
voice over - Naheed Bro (me)
Animation - Naheed Bro (me)
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#naheedbro
#petrol
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This video is made for Entertainment Purposes. don't take this seriously..
#ramadan
#naheedbro
Hey Bros.
Hope u guys enjoyed the video.
plz like share and do subscribe..
Voice Over---
Chingum Sir + Naheed Bro Charecter--------- Me (Naheed)
Dipjol------- Use movie clip
Dipjol Part 1- https://youtu.be/f0FW66RENJ0
Dipjol part 2- https://youtu.be/5urKCn2m6l0
Dipjol part 3- https://youtu.be/-qNTZSTabWI
Follow me on Facebook - https://www.facebook.com/NaheedBros
This video is made for Entertainment Purposes. Dont take it seriously..
ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ
#naheedbro
#dipjol
Hey Bros.
Hope u guys enjoyed the video.
plz like share and do subscribe..
voice over & Animation - Naheed Bro
Follow me on Facebook - https://www.facebook.com/NaheedBros
#naheedbro
#3danimation
Hey Bros.
Hope u guys enjoyed the video.
plz like share and do subscribe..
voice over - Naheed Bro (me)
Animation - Naheed Bro (me)
Follow me on Facebook - https://www.facebook.com/NaheedBros
#naheedbro
#dhaka
#3danimation
Voice & Animation: Naheed Bro
Follow me on Facebook - https://www.facebook.com/NaheedBros
This video is made for Entertainment Purposes. don't take this seriously..
#naheedbro
Hey Bros.
Hope u guys enjoyed the video.
plz like share and do subscribe..
voice over & Animation - Naheed Bro
Follow me on Facebook - https://www.facebook.com/NaheedBros
#naheedbro
#3danimation
Hey Bros.
Hope u guys enjoyed the video.
plz like share and do subscribe..
Voice & Animation - Naheed Bro
Follow me on Facebook - https://www.facebook.com/NaheedBros
#naheedbro
#eidmubarak
Hey Bros.
Hope u guys enjoyed the video.
plz like share and do subscribe..
Follow me on Facebook - https://www.facebook.com/NaheedBros
#naheedbro
#djalok
#freefire
Hey Bros.
Hope u guys enjoyed the video.
plz like share and do subscribe..
Voice & Animation - Naheed Bro
Follow me on Facebook - https://www.facebook.com/NaheedBros
#naheedbro
#padmabridge
#bikelover
Hey Bros.
Hope u guys enjoyed the video.
plz like share and do subscribe..
Dipjol the don Part 3- https://youtu.be/-qNTZSTabWI
Follow me on Facebook - https://www.facebook.com/NaheedBros
This video is made for Entertainment Purposes. dont take this serously..
ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ
#naheedbro
#Dipjol
#FFanimation
#freefire
Hey Bros.
Hope u guys enjoyed the video.
plz like share and do subscribe..
Follow me on Facebook - https://www.facebook.com/NaheedBros
#naheedbro
#padmabridge
#djalok
Hey Bros.
Hope u guys enjoyed the video.
plz like share and do subscribe..
voice over - Naheed Bro (me)
Animation - Naheed Bro (me)
Follow me on Facebook - https://www.facebook.com/NaheedBros
This video is made for Entertainment purpose only. Don't take it seriously.
#naheedbro
#loadshedding
#3danimation
📺 Watch the Best Comedy Show – Ha-Show (হা-শো) on NTV!
Marcel Presents ‘’Ha-Show Season 7’’ (মার্সেল প্রেজেন্টস হা-শো সিজন ৭)
Judges: Amin Khan, Tushar Khan & Sabnam Faria
Presenter: Abu Hena Rony
Director: Jahangir Chowdhury & Kazi Mohammad Mostafa
💙 Subscribe to NTV's YouTube Channel for endless entertainment and stay updated with new episodes!
👉 Click here to subscribe: https://shorturl.at/Oz1oO and hit the 🔔 to turn on notifications!
About Ha-Show (হা-শো):
Ha-Show (হা-শো) is NTV's signature comedy show, bringing you a fun-filled mix of sketches, jokes, and hilarious moments! Each episode is packed with laughter and lighthearted entertainment, perfect for viewers who want to unwind and enjoy some great comedy. Whether you're watching with family or friends, Ha-Show promises a good time for everyone!
Stay Connected with NTV for More Fun, Entertainment, latest episodes, updates, and more, visit our official website: www.ntvbd.com
About NTV?
From unbiased and comprehensive news to entertainment programs, International Television Channel Ltd. (NTV) has maintained its flagship position across all verticals since its inception, becoming one of Bangladesh's most popular TV channels. With the slogan "Somoyer Sathe Agamir Pothe" (heading towards the future with time), NTV, founded by Al-haj Mohammad Mosaddak Ali on July 3, 2003, holds Bangla language and culture close to its heart. NTV Natok, a subsidiary of NTV, features new Bangla Natok, the latest Bangla Drama, cultural programs, news and current affairs, movies, and reality shows, serving as a one-stop entertainment hub on digital platforms.
Watch NTV’s Latest Drama On NTV Natok Channel👇
👉 🎬 Latest Bangla Natoks: https://shorturl.at/aCLN6
👉 🎬 Watch All Bangla Natoks of 2024: https://shorturl.at/jkpxV
👉🎬 Faul (ফাউল) | New Drama Serial 2024: http://surl.li/jkblsr
👉🎬 Ghorer Shotru Bivishon | New Drama Serial 2024: https://lnkfwd.com/u/NstV81jv
👉🎬 Jonakir Alo | New Drama Serial 2024: https://lnkfwd.com/u/NsuRyqtg
Explore More of NTV's Digital Content:
🌐 Website: https://www.ntvbd.com
👍 Facebook: https://www.facebook.com/ntvdigital
📸 Instagram: https://www.instagram.com/ntvdigital
X: https://x.com/ntvdigitals
🔗 LinkedIn: https://goo.gl/2omHHX
📺 Dailymotion: https://www.dailymotion.com/ntv
🎵 Likee: https://l.likee.video/p/hqLcU1
🎬 TikTok: https://shorturl.at/ytXz8
Explore NTV's Other YouTube Channels:
Check out NTV's wide variety of fun content across different genres:
📰 NTV News: goo.gl/4w8XMR
🎭 NTV Natok: goo.gl/JDxRjp
⚽ NTV Sports: goo.gl/SjzS2B
🎶 NTV Music: goo.gl/2QHnhv
📺 NTV Shows: goo.gl/8qDQer
🎬 NTV Bangla Movie: goo.gl/yu3i1v
🏥 NTV Health: goo.gl/YVB6if
🕌 NTV Islamic Show: goo.gl/65zPB9
NTV Online Office:
📍 BSEC Building (Level-8), 102 Kazi Nazrul Islam Avenue, Karwan Bazar, Dhaka-1215
☎️ Phone: +880255012281 (ext. 1-5)
📠 Fax: +880255012286 (ext. 6-7)
📧 For Queries: Fakaruddin Jewel, Editor of NTV Online | Email: [email protected]
#HaShow
#season7
#BestComedyShow
#NTVShows
#whattowatch
#LaughterIsTheBestMedicine
#FamilyFun
#BangladeshComedy
#FunnyShow
#HaHaHa
#NTVComedy
#ComedySeries
#BanglaComedy
#FamilyEntertainment
#FunWithFriends
#LaughOutLoud
#ComedianLife
#NTVShows
#HilariousMoments
#MustWatchComedy
#FunnyBangladesh
#ComedyLovers
#lol
this version now focuses purely on the comedy and lighthearted nature of the show, making it more appropriate for viewers looking for entertainment and fun. Let me know if you'd like any further changes!
📺Watch NTV New Drama Babar Chele (বাবার ছেলে) and Please Share With your Friends & Family.👪 Bangla Natok ‘Babar Chele’ is starring Fazlur Rahman Babu, Imtiaz Barshan, Faria Shahrin, Khalilur Rahman Kaderi, Farhad Limon and many more. New Bangla Natok ‘Babar Chele’ is Directed by Mahmud Hasan Rana.
💙Subscribe to our YouTube Channel NTV Natok for Latest Natok, New Drama, New Bangla Natok, and unlimited entertainment for a Subscription click here https://goo.gl/7yRgI7 and Turn the Notifications Bell 🔔ON! Thanks for watching!!!
New Bangla Drama: Babar Chele (বাবার ছেলে)
Script: Shafiqur Rahman Shantanu (শফিকুর রহমান শান্তনু)
Director: Mahmud Hasan Rana (মাহমুদ হাসান রানা)
DOP: Mohammad Jewel (মোঃ জুয়েল)
CAST
Fazlur Rahman Babu (ফজলুর রহমান বাবু)
Imtiaz Barshon (ইমতিয়াজ বর্ষন)
Faria Shahrin (ফারিয়া শাহরীন)
Khalilur Rahman Kaderi (খালিলুর রহমান কাদেরি)
Farhad Limon (ফরহাদ লিমন)
Some Popular Bangla Natoks. You can watch on NTV Natok
👉Watch Afran Nisho (আফরান নিশো) Natok https://cutt.ly/inNbHsM
👉Have You Missed Mehazabien Chowdhury "মেহজাবিন চৌধুরী " Natok? Click here to explore more https://cutt.ly/FnNb3nL
Watch More Popular Videos 👉 https://cutt.ly/7mZKWh6
NTV Natok AT A GLANCE
From unbiased and comprehensive News to Entertainment programs, International Television Channel Ltd. (NTV) has maintained its flagship position across all verticals since its beginning and became one of the most popular TV channels in Bangladesh. With the slogan ‘Somoyer Sathe Agamir Pothe’ meaning ‘heading towards the future with time’, holding Bangla language and culture close to heart, Al-haj Mohammad Mosaddak Ali founded NTV on 3 July 2003. NTV Natok is a subsidiary of International Television Channel Ltd. (NTV) It features New Bangla Natok, Latest Bangla Drama, Cultural Programmes, News and Current Affairs, Movies, Reality Shows and acts as a one-stop entertainment hub on Digital Platforms.
LET’S GET CONNECTED WITH NTV ON OUR OTHER DIGITAL PLATFORMS
■ Website: https://www.ntvbd.com
■ Facebook: https://www.facebook.com/ntvdigital
■ Instagram: https://www.instagram.com/ntvdigital
■ Twitter: https://www.twitter.com/ntvdigitals
■ Linkedin: https://goo.gl/2omHHX
■ Pinterest: https://www.pinterest.com/ntvdigital
■ Dailymotion: https://www.dailymotion.com/ntv
■ Likee: https://l.likee.video/p/hqLcU1
■ TikTok: https://vm.xzcs3zlph.com/ZSJUkcLnm/
■ IMO: https://tinyurl.com/NTV-IMO
Check out our other YouTube Channels and Subscribe
■ NTV: https://goo.gl/7VBzh1
■ NTV Live: https://goo.gl/y0JAIN
■ NTV News: https://goo.gl/4w8XMR
■ NTV Natok: https://goo.gl/JDxRjp
■ NTV Sports: https://goo.gl/SjzS2B
■ NTV Music: https://goo.gl/2QHnhv
■ NTV Drama Serials: https://goo.gl/GH9AUH
■ NTV Entertainment: https://goo.gl/8qDQer
■ NTV Bangla Movie: https://goo.gl/yu3i1v
■ NTV Health: https://goo.gl/YVB6if
■ NTV Lifestyle: https://goo.gl/AQZlbe
■ NTV Bangla Fun: https://goo.gl/O4G7Lg
■ NTV Islamic Show: https://goo.gl/65zPB9
■ NTV Cooking Show: https://goo.gl/KNfkhk
■ NTV Travel Show: https://goo.gl/u8kN20
■ NTV Uncut Videos: https://goo.gl/rqfkZM
■ NTV Probash Jibon: https://goo.gl/vbGfpZ
■ NTV Australia: https://goo.gl/ujJjFh
■ NTV Photoshoot: https://goo.gl/BVv9s5
NTV ONLINE OFFICE
BSEC Building (Level-8), 102 Kazi Nazrul Islam Avenue, Karwan Bazar, Dhaka-1215 Telephone: +880255012281 up to 5, Fax: +880255012286 up to 7
FOR QUERIES
Fakaruddin Jewel, Head of NTV Online, Email: [email protected]
#BabarChele
#banglanatok
#newbanglanatok
china funny
funny
funny video
Subscribe Now! https://bit.ly/3q4jHZo
Watch The Full Series: https://bit.ly/AlifLailaBangla
নব্বইয়ের দশকের আসল ব্লকবাস্টার আলিফ লায়লা দেখুন, এখন - আপনার নিজের ভাষায়।
আবার পরিচালিত হচ্ছে সম্পূর্ণ HD 1080 রেজুলেশনে!
অ্যারাবিয়ান নাইটসের উত্তরসূরী আলিফ লায়লা, বলা হয়েছে মুগ্ধকর আর মজাদার গল্পের ভঙ্গিতে, দারুন নৈতিকতা, আশ্চর্যজনক চরিত্রে ভরা,
সেই উড়ন্ত গালিচা, জাদুর প্রদীপ, পরীদের গল্প সহ আরও অনেক কিছু। এজাতীয় আরো এপিসোড দেখতে।
আপনার প্রিয় সিরিজ বাংলায় দেখতে, সাবস্ক্রাইব করে সাথে থাকুন আর দেখতে থাকুন @ Sagar Pictures Bangla!
Sagar Pictures: আপনার প্রিয় সব শো আর মাস্টারপিস সিনেমার আবাসস্থল!
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#আলিফলায়লাবাংলা #aliflailabangla #aliflailabengali #sagarpictuturesbangla #তিনসওদাগর #জেলেআরজ্বিন #আলাউদ্দিন #আলিবাবাআরচল্লিশচোর #সিন্দবাদ #তাইয়্যেবাতালিব
Watch the original 90’s blockbuster Alif Laila, now - in your own language, now remastered in full HD 1080!
Alif Laila is a legacy of the Arabian Nights told in the form of exciting, enthralling stories, packed with great morals, amazing characters, accompanied by flying carpets, magic lamps, fairies and much more!
To watch your favourite series now in Bangla, Subscribe, Stay tuned and keep watching Sagar Pictures Bangla!
Sagar Pictures: Home to your favourite shows and masterpiece cinema!
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funny video comedy #following#follwers
পরীক্ষায় পাস করার নিনজা টেকনিক
Mr Bean comes across a group of military personnel!Stay tuned: sub_confirmation=1Welcome to the official Mr Bean Channel. Here you will find all of your favourite Mr Bean moments from the classic series with Rowan Atkinson and his new animated adventures. Make sure to subscribe and never miss a Full Episode of Mr Bean, or Mr Bean Compilations and clips as well as originals including Mr Bean Comics.To find out more about Mr Bean visit:Mr Bean on Facebookhttp://www.facebook.com/mrbeanFollow us on Twitterhttp://www.twitter.com/mrbeanMore Mr. Bean
স্মার্ট ফকির 🤣| সেরা বিনোদন 2025। #comedy #funny #foryou #banglafuny #eidspecial #eidmubarak #funnyvideos
"আল্লাহর কাছে চাইলো ১০০ টাকা, পেলো ৫০! 🤣🤣ফানিভিডিও # #বাংলাকমেডি #মজারভিডিও #ভাইরালভিডিও #হাসিরভিডিও #অবাককাণ্ড #আল্লাহ
#majharulislampranto #comedybro #banglanewnatok2024 #dipbanglanatok #bangalinewnatok #বাংলানাটক২০২৪ #bangladrama2024 #misschocolateএরDoubleTiming#misschocolate #misschocolatetiktokvideo #misschocolateviralvideo #misschocolatetiktok #misschocolatecomedyvideowellcome to Comedy Bro Youtube channel.Thanks for watching our videos please keep supporting us.PRESENTING: ►Name : Miss Chocolate এর Double Timing ►Cast : Dip & Anu .Emon , Sabbir Pranto . ►Music : Ayan Shakib (no copyright) ►Category : Comedy & Entertainment Video ►Label : Comedy Bro ▶ Publishing Date : 26.09.24************👉Contact For Business : [email protected] ✅👉Hot Line +8801979655961 (WhatsApp) ☎************This concept have no connection with the reality... This vIdeo is made only for comedy purpose.. Don't take funny videos seriously... Don't Forget to subscribe if you want more videos like this.. Dip comedy video , Dip funny video , dip viral video, dip mojar video , anu comedy video ,anu funnt video , Dip Bangla Natok , Anu bangla Natok , লঞ্চঘাটে দেখা , লঞ্চঘাটের প্রেমMiss Chocolate এর Double Timing miss chocolate,miss chocolate tiktok video,miss chocolate viral video,miss chocolate tiktok,miss chocolate double timing viral video,miss chocolate double timing,miss chocolate live video,miss chocolate funny video,miss chocolate comedy video,miss chocolate bf viral video,miss chocolate news,miss chocolate viral video reaction,chocolate,miss chocolate viral,miss chocolate boyfriend,miss chocolate roast,miss chocolate viral link,miss chocolate interview এই হাসির নাটকটা সম্পূর্ণ সত্য ঘটনা অবলম্বনে তৈরি করা হয়েছে এখানে কারো মনে কষ্ট দিয়ে বা কাউকে ছোট করে এই নাটক তৈরি করা এটা সম্পূর্ণ কমেডি একটা নাটক এখানে মজা করে কিছু প্রসঙ্গ তুলে ধরা হয়েছে যা আপনাদের বিনোদন দিবে আর অবশ্যই আপনারা পুরো নাটক টা দেখবেন এবং আমার চ্যানেলটি সাবস্ক্রাইব করে পাশের বেল আইকন ক্লিক করে দিবেন ধন্যবাদThis funny drama is made based on a true story. This drama is made to hurt someone's heart or belittle someone. It is a full comedy drama. Here are some interesting topics that will entertain you and of course you will watch the whole drama and my channel. Subscribe and click the bell icon next to it. Thank you Dip biswas Page : https://www.facebook.com/IamDevdipSubscribe Comedy Bro!Music :https://studio.youtube.com/cha....nnel/UC_NJqGzfmPv5g1 #comedybro #Funnyআপনাদেরকে হাসাতে চাই 🤣🤣🤣একজন বাঙালি হিসেবে আমি ইউটিউবে বাংলা কে আরও এগিয়ে নিয়ে যেতে চাই ❤️🏆🎖️
#comedybro #banglanewnatok2024 #dipbanglanatok #bangalinewnatok #বাংলানাটক২০২৪ #bangladrama2024
wellcome to Comedy Bro Youtube channel.
Thanks for watching our videos please keep supporting us.
PRESENTING:
►Name : দেশি জমির দালাল । Deshi Jomi Dalal
►Cast : Dip & Anu
►Music : Ayan Shakib (no copyright)
►Category : Comedy & Entertainment Video
►Label : Comedy Bro
▶ Publishing Date : 3.10.24
************
👉Contact For Business : [email protected] ✅
👉Hot Line +8801979655961 (WhatsApp) ☎
************
দেশি জমির দালাল । Deshi Jomi Dalal। Bangla Comedy Video । Dip & Anu । Comedy Bro .
Dip comedy video , Dip funny video , dip viral video, dip mojar video , anu comedy video ,anu funnt video , Dip Bangla Natok , Anu bangla Natok , দেশি জমির দালাল , Deshi Jomi Dalal , Jomi Dalal
Bangla Natok, Dashi Jomir Dalal, Bangla Short Film, New Bangla Natok, Bengali Film, Bengali Culture, Drama Series, Bangla TV Show, Bangla Story,2024 Natok, Bangla Entertainment, Bangla Series, Bangla Actors, Bangla Comedy, Bangla Film Industry, Bangladeshi Drama, Bengali Drama, Popular Natok
#জমিরদালাল #দেশিজমিরদালাল #জমিরদালালকি ##জমিরদালাল #জমিরদালালি #আজবজমিরদালাল #জমিরদালালিকরা #দেশীদালাল #গ্রামেরজমিরদালাল #দালাল
Welcome to our latest Bangla Natok, "Dashi Jomir Dalal" (2024)! Dive into this captivating drama that explores the intricacies of human emotions, relationships, and the struggle for survival in a changing world.
In "Dashi Jomir Dalal," witness the powerful performances of our talented cast as they bring to life a compelling narrative filled with twists and turns. From heartwarming moments to intense confrontations, this natok promises to keep you on the edge of your seat.
Join us as we unravel the story of resilience, hope, and the fight against adversity. Don’t miss out on this thrilling experience that showcases the richness of Bangla culture and storytelling.
Make sure to like, comment, and subscribe for more amazing Bangla content! Share your thoughts about "Dashi Jomir Dalal" in the comments below and let us know what you think about this gripping tale.
Stay tuned for more updates and enjoy the show!
#banglanatok #dashijomirdalal #drama2024 #bengaliculture #Entertainment
Dip biswas Page : https://www.facebook.com/IamDevdip
Subscribe Comedy Bro!
Music :
https://studio.youtube.com/cha....nnel/UC_NJqGzfmPv5g1
#dipcomedy #comedybro #Funny
আপনাদেরকে হাসাতে চাই 🤣🤣🤣
একজন বাঙালি হিসেবে আমি ইউটিউবে বাংলা কে আরও এগিয়ে নিয়ে যেতে চাই ❤️🏆🎖️
2nd Part : https://youtu.be/NqbGYaH_xaU?si=1lSQJQ-zX0-ZOi_z
In this video I explain a funny romantic movie story. Korean funny movie explanation in bangla. Comedy movie explanation in bangla. K drama explanation in Bangla. Fantasy k drama explanation. Family comedy Korean drama explanation. Romangtic k drama explanation.
Background music:
Track: NCS: NCS X Geometry Dash Album Mix
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/You...
⭕⭕COPYRIGHT DISCLAIMER
Under section 107 of copyright act 1976 allowance is made for "fair use" for purposes such as criticism, comment, news reporting, scholarships and research. Fair use is a use permitted by copyright status that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
⭕⭕Image Source:
I don't own or claim the images from the content, Credit goes to rightful owners. I used them for explanation only and deeply. Thank you.
✨ Subscribe and press the bell icon For New Korean Dramas and Movies explanation✨
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🔴FOR BUSINESS ENQUIRY - contact me at :
[email protected]
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কুরবানির হাটে বাঙালির অস্থির কর্মকান্ড 🤩 অস্থির বাঙালি | কুরবানির হাট | Meme Review Bangla
enjoy very fanny .
Buy the Product : https://keitha.store/product-category/bodywash/
Follow us on Instagram :
Abhishek Kohli : https://www.instagram.com/realabhikohli/
Kanika Suyal : https://www.instagram.com/kanikasuyal/
Script by -
Abhishek Kohli
Cast :
Abhishek Kohli , Kanika Suyal , Sunita Chauhan, Kanishka Rawat, Ujjwal Sharma, Hitesh Narang, Gaurav Mittal, Ujjwal, Ritik jatav, African
DOP :
Nitish
Edited & Directed by :
Abhishek Kohli
Thumbnail :
Shanu jannat production
Color gradings :
Abhishek Kohli
Suggestion Title : When she gets pregnant, Baap kaun , A Pregnant Woman , Flatmate and the womb bomb
Thanks for watching our video
Gen z Chinese drama series
adam rose new funny video
